How To Prepare for a Yoga Teacher Training ?

You have been practicing yoga for a while and now you are considering enrolling in a yoga teacher training course. As you embark on this new adventure, there are a few things you want to do to get ready for the program. Here are 5 important ways to prepare for your yoga teacher training course.

Keep An Open Mind

Participating in a yoga training is a unique experience. It’s not like other courses of study. Due to the special nature of this type of training, keep an open mind.

The lessons you learn in a yoga training course, like a 200-hour Yoga Teacher Training in Goa, India, for example, will enhance your yoga knowledge and manifest change in your life. Allow yourself to receive these shifts without judgment. Realize, too, that there will be a lot of information to learn. You may not comprehend it all or retain all the information, but that is ok. Just be open to the experience. You will surely benefit from the entire course.

Maintain A Personal Yoga Practice

One way to manage the upcoming information is to maintain a personal yoga practice. Remain consistent with this practice as it will keep your mind and body clear, ready, and open to manage your yoga training course. You will certainly be practicing more during the training and this will only add to your personal growth and development.

Part of your yoga practice will also be following a vegetarian, sattvic, or vegan diet. This, too, will provide an open pathway to receive all the new information. A clean diet will enhance a clean mind. A teacher training in Goa, will help you develop a mindful eating practice as part of your training experience. However, having a disciplined diet even before your training will better prepare your mind for the comprehension and retention of this in-depth yoga philosophy.

Inform Others of Your Intent

It is a good idea to inform others that you are taking a 200-hour yoga teacher training course. This will provide a level of accountability as well as support as you move through the course. Friends, family, and colleagues that you trust can encourage you. You can expect your training to be intensive, challenging, and life-changing. As you experience the ups and downs of your experience, it is nice to have a set of reliable resources that you can turn to when you need some positive encouragement.

Be Prepared to Change

Not only will you finish your training with new knowledge about how to lead a yoga class, but you’ll also experience other changes. Be prepared to change in ways you didn’t think possible with a yoga training course of this sort. A yoga teacher training in India invites physical, mental, and emotional shifts. You’ll discover changes in the way you see yourself, others, and the world. Your outlook on life will be more positive and hopeful.

You will want to be prepared to manage these significant personal shifts. You’re encouraged to not only maintain a consistent yoga practice but also include practices like pranayama (breathing techniques) and dyhana (meditation).

Manage Your Schedule

Participating in a yoga teacher training is similar to taking college courses. It takes a good amount of time, energy, effort, and discipline. You will have significant classroom time with your instructors and cohorts, and you will have studies to perform outside of class. Reading, written homework assignments, journaling, and daily yoga practices are all a part of the yoga training experience. These are some things you can expect in a yoga teacher training course in Goa.

Manage your schedule carefully. Be sure to allow time within your already busy schedule to perform your training assignments. Do your best to not get too behind with your studies. Be diligent and consistent throughout the training and you will have a very successful experience.

Take these suggestions to heart as you prepare for your 200-hour yoga teacher training course. By entering with an open mind, along with physical and mental readiness, the outcome will be fulfilling and life-changing.