Yoga Blog

September 27, 2019

5 Benefits of Yoga Nidra

Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. The practice involves a state of deep sleep while you are still awake. It is […]
September 18, 2019
Things a Yogi Should Carry

Things a Yogi Should Carry

The reason why a lot of people are flocking towards yoga nowadays is a mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on […]
May 31, 2019

Top Places in Goa for Yoga Enthusiast

Goa is a popular destination for travelers who look to get laid-back and enjoy the sun and sand along with the coastal charms of the Arabian Sea. If you love yoga and are an enthusiast, […]
May 1, 2019

What’s Cool ! Yoga Poses with your partner

Yоu’vе probably heard thаt уоgа іѕ gооd for уоu. Mауbе уоu hаvе еvеn trіеd it аnd dіѕсоvеrеd that іt mаkеѕ уоu fееl bеttеr. Nо dоubt, уоgа dоеѕ mаgіс tо bоdіеѕ and therefore an lіfеѕtуlе fоr many. […]
April 12, 2019

Ahimsa | Love Your Enemies

Love your enemies! Does that sound shocking? Well, it isn’t! Let me explain it to you with a little example! So tell me — What is love? For me, love is all about having a great […]
April 5, 2019
10 Vegan Foods to Include in Your Healthy Diet

Healthy Lifestyle | 10 Power Vegan Food

Vegan tries to avoid eating animal food for ethical, environmental or health reasons. However, if you follow a diet which is exclusively based on plants, you may be at a higher risk of deficiencies as far […]
March 15, 2019

Yoga Practice at Home – How to Guide: Step by Step

The concept is easy enough, but it puts fear into our hearts. It should be easier to practice at home since you don’t have a commute or a cost to go to a studio shouldn’t […]
March 8, 2019

What’s In | Yoga meets Tai Chi

Yoga and Tai Chi, how both help you to grow. Tai chi often described as `Meditation in Motion` mind-body exercise with value in treating many health problems. Yoga is a slow-motion exercise that you go […]
February 12, 2019
Power of Touch: Yoga Adjustments

The Power of Touch lodges : Yoga Adjustments

The power of touch lodges in our bodies and brainpower right since our birth. And when it comes to yoga classes, there are a lot of touches and physical yoga adjustments that support the student in […]