Yoga Blog

October 10, 2019

6 Great Yoga Poses To Alleviate Back Pain

The human back consists of a complex structure of ligaments, bones, and muscles. Pain in the lower back arises from damages of these muscles and commonly affects adults. Back pain can be as a result of […]
October 2, 2019

Coming Back to Yoga after Illness

Be it a winter respiratory tract infection, influenza or an acute virus infection. These diseases have the power to throw a severe blow in your typically fit routine. As a consequence, you are left bed-bound […]
September 27, 2019
benefits of yoga nidra

5 Benefits of Yoga Nidra

Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. The practice involves a state of deep sleep while you are still awake. It is […]
September 18, 2019
Things a Yogi Should Carry

Things a Yogi Should Carry

The reason why a lot of people are flocking towards yoga nowadays is a mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on […]
May 31, 2019
top places in Goa

Top Places in Goa for Yoga Enthusiast

Goa is a popular destination for travelers who look to get laid-back and enjoy the sun and sand along with the coastal charms of the Arabian Sea. If you love yoga and are an enthusiast, […]
May 1, 2019

What’s Cool ! Yoga Poses with your partner

Yоu’vе probably heard thаt уоgа іѕ gооd for уоu. Mауbе уоu hаvе еvеn trіеd it аnd dіѕсоvеrеd that іt mаkеѕ уоu fееl bеttеr. Nо dоubt, уоgа dоеѕ mаgіс tо bоdіеѕ and therefore an lіfеѕtуlе fоr many. […]
April 12, 2019

Ahimsa | Love Your Enemies

Love your enemies! Does that sound shocking? Well, it isn’t! Let me explain it to you with a little example! So tell me — What is love? For me, love is all about having a great […]
April 5, 2019
10 Vegan Foods to Include in Your Healthy Diet

10 Healthy Vegan Food You Should Include in Your Diet

Vegan tries to avoid eating animal food for ethical, environmental or health reasons. However, if you follow a diet that is exclusively based on plants, you may be at a higher risk of deficiencies as […]
March 15, 2019

How to Start Yoga at Home For Beginners

The concept is easy enough, but it puts fear into our hearts. It should be easier to practice at home since you don’t have a commute or a cost to go to a studio shouldn’t […]