Yoga Teacher Training In Goa

200 Hours Yoga Teacher Training Goa

Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.  Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

Yoga Teacher Training in Goa  Best YTT in Goa

If you aspire to be a true yoga teacher, this yoga alliance-certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.

Ultimate Guide to Yoga Teacher Training Goa

To become a prominent yoga teacher, you need to master the techniques and postures of yoga perfectly.  Our 200-hour yoga teacher training program in Goa is the first step on your voyage into the ancient traditions of yoga. You will learn to achieve a harmonious mental balance and acquire a taste for self-discipline. Our combined practice and theory sessions will mold you into a yoga master strengthened by meditation, compassion, and observation.

Yoga Nisarga welcomes its doors to students from all nations. Our yoga teacher’s program is conducted by Indian yoga gurus who will nurture you to initiate your own enlightenment. During our 200-hour yoga teacher training program in Goa, you will gain hidden insights into yoga and its profound meaning. You will be mentally empowered with the knowledge and confidence to become that true yoga professional you have always wanted to be.

Yoga Alliance

Yoga Alliance accredited TTC Course in Goa, India

Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training in Thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand

Course Syllabus

We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.

  1. Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
  2. During your yoga asana classes, you will learn how to correctly move through different postures, exercise the Prana (breath), Drishti (point of focus), and Bandhas.
  3. Learn the root definition for each pose while undergoing breath-based training.
  4. Pranayama- Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
  5. Shat Kriyas – Purpose and Utility this includes theory and practice of six purification techniques- Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati
  6. Mudra- Meaning and purpose of Practicing
  7. Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
  8. Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
  9. Concept of  Tri Doshas- According to Ayurveda (Vata, Pitta, and Kapha)
  10. Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day-to-day life -Mindfulness Meditations.
  11. Role of Yoga – Stress and Lifestyle Management
  12. Aim, Objectives, and Misconception about Yoga
  13. Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.

In this yoga TTC course, we study the rich and ancient history of Yoga, as well as read, contemplate, and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it’s origin and tradition.

  1. Introduction to Yogic History & Principles: History of yoga
  2. Introduction to four paths of yoga; Principles of yoga and yogic practice, (Raja Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga)
  3. Introduction to Yogic Anatomy (Theory of Chakras, Pancha Kosha, three layers, and Energy channels).
  4. Introduction to Yoga Sutra of Patanjali (eight limbs of yoga)
  5. Introduction to Mudras, Bandhas & Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Jala Neti, Kapalbhati, Vamana, Trataka by gazing at a candle flame, or a specific point of concentration
  6. Obstacles on the path of yoga mean to overcome obstacles
  7. Introduction to Ayurveda approach and Yogic diet a vegetarian, sattvic approach, and their applications in day to day life.
  8. Yogic lifestyle and ethics for a yoga practitioner and teacher

During the first two weeks of the yoga teacher training course in Goa, you will receive every day one and a half-hour alignment classes focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advanced variations, use of props to adapt to everybody types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.

  1. The ethical guidelines for the quality of a teacher and practitioner
  2. Positive & conscious communication Friendship and trust
  3. Principles of management to the verbal instructions, observation, teaching styles,
  4. Time management
  5. Art of Demonstrations, Use of voice in class, assisting and correcting, dealing with injuries and safety precautions
  6. Art of Alignment, at all the possible levels
  7. Use of voice in class
  8. Mental & emotional preparation for teaching
  9. Class preparation
  10. Step by step class structure planning.

Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy so that you will understand how to use it wisely and systematically in your teaching.

  1. Yoga Anatomy & Application: introduction and terminology to Anatomy and different systems
  2. Introduction to Human Systems Yoga and Health
  3. The emphasis of Musculoskeletal, Respiratory, Nervous, Digestive Joints & Movement, Muscular System
  4. Functions of different systems of the human body
  5. Familiarity with the benefits of various asanas on different parts of the human body.
  6. Limitation and contraindication of specific Yoga practices

Daily Schedule (Subject will change every week)

Time
Schedule
6:30 am to 8:30 am
Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
8:50 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm
Alignment and adjustment
01:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 4:15 pm
Tea Time
4:20 pm to 05:50 pm
The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm
Dinner
Sunday Full Day Off

Dates and Fees

Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2024

Training Dates

Non residential

Single Room

Shared Room

For Nationals (Indians)

Availability

15 Jan - 07 Feb 2023 (Goa)

€1050

€1500

€1315

₹56000

 7 Jan - 30 Jan 2024 (Goa)

€1050

€1500

€1315

₹56000

30 Sep - 19 Oct 2024 (Goa)

€1050

€1500

€1315

₹56000

21 Oct - 10 Nov 2024 (Goa)

€1050

€1500

€1315

₹56000

12 Nov - 02 Dec 2024 (Goa)

€1050

€1500

€1315

₹56000

(What’s Included)

  • Yoga Training’s Manual, T-shirt, and Bag
  • Yoga Alliance Certificate of Completion
  • 20 Nights Single & Shared accommodation (Air Conditioning)
  • 2 Vegetarian Meals Monday to Saturday (No meals on Sunday)
  • Free WI-FI / Swimming Pool
  • Check-in: From 10.00 am onwards on course start date.
  • Check-out: Before 11.00 am on course end date.
  • Orientation: Time 11:00 am on the course start date.

(What’s Included)

  • Yoga Training’s Manual, T-shirt, and Bag
  • Yoga Alliance Certificate of Completion
  • Orientation: Time between 11:00 am on the course start date.
Yoga Centre in Goa (India)​​

Our Yoga Centre in Goa (India)​

Yoga Nisarga is ideally located in the beautiful, uncrowded, un-commercialized beach town of Mandrem beach, North Goa, India. Picture lush jungle, palm trees, beautiful beach coves, traditional colourful wooden fishing boats lined up on shore, rock and cliff formations at either end of the coves, a selection of local and international restaurants serving great food at affordable prices, friendly, welcoming people - that’s North Goa. Peaceful, gentle, laid-back, a place to chill and to learn. That’s the environment you’ll be in for an unforgettable month. Some of our students don’t want to leave!

At our center in Goa, we offer complete accommodation with every basic perk. During this Yoga TTC course, you will be provided with the necessary facilities like single occupancy air conditioning rooms, free Wi-Fi connection, swimming pool, etc. Throughout the yoga training course, the students are provided with the study material along with a meditative environment to make them nurture a life-changing experience. Our rated yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.
AC Rooms

Accommodation

Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 5 min walking distance from famous and beautiful Mandrem Beach, Goa. Our Yoga center is a two-story and a beautiful resort surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. The rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a AC, attached bath, and hot water. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights’ accommodation fees.
Yogic Diet

Yogic Diet

We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

Students Reviews and Video Testimonials

best yoga teacher training in thailand

This course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!

Alice - Russia
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My experience with the Yoga Teacher Training Course has been truly wonderful. I am leaving with much more than a teaching certificate. I have learned so much in terms of Asanas (postures), Vedanta philosophy, and the Yogic way of life. The teachers were exceptional and surpassed all my expectations.

Birgitte Barkenaes - Norway
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Chaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.

Yemi Sosanwo - Austria
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I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.

Charlotte Woodward - England
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I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.

Natalia - Russia

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