200 Hour Yoga Instructor Course in Goa, India

Goa in India, the land of tradition – was the first city that saw right mingling of cultures – Oriental and Western. This was the first city in India where you could be in a truly international atmosphere, leaving all inhibitions of societies and communities, behind. People are coming in from all around the world for its natural beauty, gorgeous coastline, beautiful sunshine and friendly people who would accept them as their own. From the famous flower children to the new age spiritual seekers, Goa has always been about being you, about freedom, the vastness of the ocean and enjoying life.

No wonder then that Goa is the Yoga capital of India today! Because what is Yoga but identifying with your true self and hence being YOU, freeing yourself from the shackles of mind – complete freedom, surrendering yourself to the ocean of this Universe which always takes care of you and thus enjoying life in great harmony – your body, mind, and soul working in sync with each other – absolute Yoga.

Yoga Nisarga has been organizing their flagship teacher training program in Goa for nine years now and welcomed you into this land of Yoga and freedom. Whether you are a seeker of mystic wisdom, a Yoga teacher wanting to upgrade their teaching skills or a practicing Yogi wanting to know techniques to step up in their spiritual journey - The Yoga Nisarga 200-Hour Residential Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Program, is the right platform for you. Making it easy for you to choose the right school for your once in a lifetime Yoga teacher training experience, here is a few reasons why you should select Yoga Nisarga in Goa

Ours is a beautiful setting amongst coconut groves and beach at walking distance – you shall have a private room to yourself with all necessary modern amenities. A private room shall be your most treasured facility at the end of a hectic day at the teacher training! No problem if you want to come a few days early or stay back a few days after the training to enjoy Goa – we can reserve the accommodation for you and charges added to the course fee. This shall be the 10th season of The Yoga Nisarga 200-Hour Residential Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Program in Goa, and we sure have learned a lot from our experience.

Therefore, ours is a holistic offering – because postures (Asanas) is just one of the eight limbs of Yoga – others being self-discipline, social discipline, breathing techniques, withdrawal of senses, focus at one point, meditation and ascent of the spirit. Our founder, Swami Prem Sandip is practicing Yoga from the tender age of six and is from the land of Yoga itself – India. He is very particular about the course is deep-rooted in the true Yogic tradition. Our team is a multi-national one to maintain the utmost requirement of a comfort level for nationalities participating from all over the world. We understand how important it is to amalgamate the old with the new, so you don’t feel out of place.

We combine Hatha with Ashtanga and Vinyasa flow. Hatha is the traditional form of Yoga, practiced by the sages of ancient India – the one that leads to Raja Yoga – the subject matter of Patanjali’s Yoga Sutras – the primordial text of Yoga. Ashtanga Vinyasa is the modified version, mostly find suitable for the western world because of its dynamic nature.

Knowing both is of precious value because it makes you a fit for mostly all requirements in Yoga teaching around the world. Our Yoga Nisarga 200-Hour Residential Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Program are Yoga Alliance certified – so you can be sure that you are recognized around the world. Not only recognized but given preference over others who don’t have it, Yoga Alliance being the pioneer in standardizing Yoga education around the world.

Therefore, choose to be in Goa this winter, wish to be in the Teacher Training program at Yoga Nisarga, and you shall be leaving with learnings and memories that shall be with you a lifetime. All you have to do is let go of all inhibitions, open yourself to the magic of this Universe and believe in your Gurus at Yoga Nisarga who shall be holding your hands through this beautiful journey. We look forward to welcoming you to the land of Freedom, for our Yoga Alliance certified 200 hour Hatha and Vinyasa Yoga Teacher Training Course.

Goa for Yoga
Our Center
Course Overview
Syllabus
Schedule
Fee
Accommodation
Our Students

Our yoga Center

Yoga is the new-age craze among the people of various age groups. It is known for giving better health prospects to the mind, body, and soul. Yoga is known for causing less stubborn pain in the muscles than treadmill so, it creates appeal to a variety of people as the best exercise that can be carried along with the daily routine. Our Center at Goa offers you the perfect environment to learn yoga. Its long coastline, tropical climate, and soothing aura make you fall in love with it. Here, our experienced yoga teachers will help you in discovering a new version of yourself.
Being renowned as the ‘Tourist Paradise,’ Goa offers the right blend of cultural heritage and pristine environment. It is an ideal place for yoga alliance. Here, the relaxed attitude of the aura followed by the natives’ warmth welcome pushes the yoga enthusiasts, to unwind the stresses from their mundane life.
Our Yoga teacher training school in Goa offers the ideal place for a yoga retreat. Here, we offer the best variety of yoga courses, certification courses and lots more.

Yoga Nisarga is ideally located in the beautiful, uncrowded, un-commercialized beach town of Ashvem beach, North Goa, India. Picture lush jungle, palm trees, beautiful beach coves, traditional colorful wooden fishing boats lined up on shore, rock and cliff formations at either end of the coves, a selection of local and international restaurants serving great food at affordable prices, friendly, welcoming people - that’s North Goa. Peaceful, gentle, laid-back, a place to chill and to learn. That’s the environment you’ll be in for an unforgettable month. Some of our students don’t want to leave!

Yoga Instructor Course - Teaching Style

Yoga Nisarga is one of the best yoga teacher training school that aims to impart quality teachings to the students to make them attain optimal health from body to soul. Here, we teach the students with the help of our profound and influential yoga program and make them raised up as the proficient yoga teacher.

Our Ashtanga Vinyasa Flow teacher training program is designed for the yoga aspirants whose dream is to become a yoga teacher soon. Our teaching style is molded with the aim to provide the correct knowledge about the yoga practices to the students coming from different nations, backgrounds, and cultures. We teach the students with the hidden insights of what all is included in the term ‘practice of yoga.’ We also instruct regular practice sessions along with the theory classes to comprehend their never stoppable learning initiative.

We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. The learning program covers the yoga practice requirements along with safety precautions that will make nurture you as a professional.

Yoga Alliance Certified Course

Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a complete yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After the training course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At the center, you are free to explore the surrounding area.

Yoga Course Syllabus

Suryanamskar and Asanas

Pavanmuktanasana and warm-up techniques, Suryanamaskar of Hatha and Ashtanga. Safety provisions and injury prevention, variation and awareness in Asana practice and teaching. Usage of props, wall support, partner support with Alignment and adjustments.

Alignment and modification of poses

We discuss BKS Iyengar style of precision alignment and the use of props to adapt to everybody types/problems and form of each pose and how to teach it. We will also show you how to modify the poses for students with injuries, lack of flexibility or strength.

Standing asanas and hand balancing asanas

Students will learn to balance standing poses, and also learn to find equilibrium and centre. And slowly they'll get the knack on how to avoid injury in the shoulders and wrists caused by limited strength, poor alignment. They will learn to know to identify key points within the poses to distribute the weight correctly.

Pranayama, Mudra’s and Bandhas

Pranayamas are breathing exercises which are practiced to calm the mind, bring in more prana to our whole body, and balance Yin and Yang energy. Mudras are subtle physical gestures which alter mood, attitude, and perception. Practicing mudras deepen awareness, concentration, and healing. Bandha means the lock. In Yoga, Jalandhar, uddiyana and Mula Bandha are practiced to awaken the Kundalini energy.

Shatkriyas practice and theory

Shatkarmas are cleansing practices, also known as “kriyas”. They are to purify the physical body.

Yoga Philosophy

Yoga is vast, and it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it's origin and tradition. What is Hatha Yoga, Ashtanga Yoga and various contemporary Yoga styles Yoga sutra’s of Patanjali and eight paths of Yoga Yama, Niyam, Asan, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi

Ethics for Yoga Teachers

We not only learn theory traditional Yogic ethical principals but we also imbibe the teachings of Yog-Sutras in our day-to-day life. The practice of Yoga can simultaneously heal and harm. Therefore, a Yoga Teacher carries a great deal of responsibility.

Human Anatomy and Physiology

Understanding different body systems, such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems. We also learn about seven Chakras which are located at different points on the body.

Ayurveda and Yogic diet

According to Ayurveda, there are three “doshas” or energy patterns (Vatta, Pita and Kapha) in the body that need to be kept in proper balance to maintain good health. Our food is influenced by the literature of Ayurveda & Yoga, which have sattva quality (guna). On the path of Yoga, diet is crucial. Food can affect body, mind, emotions and overall well-being.

Pronouncing names in Sanskrit

We learn to pronounce Yogic terminology in Sanskrit. Often for the students, it becomes too heavy to be bombarded by Sanskrit terms during the class. We also learn the knack of when to use the words and when to stop using the terms and get back to the normal flow.

Practising Meditation and Yognidra

Being in the moment is the challenge. We learn the art of Meditation through active meditations and Yog Nidra. Both helps us to get back in the moment. We also learn how to practice Awareness in day-to-day life.

Yoga for Kids

Theory and practice of Kids Yoga in a fun and playful way.

Basic Prenatal Yoga

Introductory class of Prenatal Yoga helps to be aware of the changes in the body of a pregnant woman and how holistic Yoga can assist them.

Yoga as a Business

We help you to register yourself as Yoga Alliance Teacher. We go through every aspect of how to market yourself as a successful Yoga Teacher including applying for work and building up private classes. Also How to launch your own Hatha & Ashtanga Yoga Teacher Training Courses!

Daily Schedule

7:00 am to 9:00 am	Ashtanga Vinyasa Flow (Led class and self-practice)
8:40 am to 10:00 am	Breakfast
10:00 am to 11:30 am	Anatomy / Physiology
11:30 am to 1:00 pm	Yoga Philosophy/Meditation
01:00 pm to 2:30 pm	Lunch
2:30 pm to 3:50 pm	Alignment/Theory classes
4:00 pm to 5:30 pm	Hatha Yoga / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 08:15 pm	Dinner .
8:30 pm to 09:30 pm	Night Meditations / Films on Yoga
Saturday Half / Sunday Full Day Off

Course Cost

Yoga teacher training course is designed to bridge the gap between traditions and science. Thus, the program is followed by the motive to guide the future yoga teachers, with the ancient yoga traditions accustomed to the scientific approach of yoga practices.

Our yoga teacher training cost in Goa is kept affordable to allow even the tightest budget holders to get into it. The pricing of the yoga teacher training course starts from €1050 (Non-Residential) including accommodation and three meals a day. Students can go through the cost mentioned in the program and make an early booking to avoid delays.

We also offer an early bird discount off €150 if you book your course One month before.

€1,050.00

Tuition Fee

Accommodation and food not included

€1,250.00

Non Residential

Includes meals and refreshments

€1,450.00

Residential

Includes meals and other facilities

What’s Included in Course

24 Nights Single Accommodation

Organic Meals and Refreshment

2 days Free accommodation

Airport pick-up

One Uniform for a certificate

Yoga Alliance USA Certificate

Course Manual, Notebook, Pen etc

Drinking water

Free Wi-Fi

Training Dates	Teaching Style	Availability
03 Octomber - 27th October 2018 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now
01 November - 25 November 2018 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now
29 November - 22 December 2018 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now
08 January - 01 February 2019 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now
05 February - 01 March 2019 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now
5 March - 29 March 2019 (Goa)	Hatha & Ashtanga Vinyasa Flow	Apply Now

Accommodation for Students

Rooms Facilities and Food:

Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 10 min walking distance from famous and beautiful Ashwem Beach, Goa. Our Yoga center is two-story building surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. Rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water.

You will enjoy Yoga and Meditation practice on the rooftop specious Yoga Hall with beautiful mountain view. At the ground floor, we have Vegetarian and Vegan cafe for our students to enjoy healthy meals.

We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

Testimonials

My experience with the Yoga Teacher Training Course has been truly wonderful. I am leaving with much more than a teaching certificate. I have learned so much in terms of Asanas (postures), Vedanta philosophy, and the Yogic way of life. The teachers were exceptional and surpassed all my expectations.
Chaitanya is very knowledgeable and has a great sense of humor making classes productive yet always light-hearted and fun. As Chaitanya would say I am leaving “ridiculously happy”.
I would recommend this course to anybody interested in a Yoga-teacher training course.
Birgitte Barkenaes - Norway

This course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!
Alice - Russia

It has been an honor to be taught by Chaitanya and his very special way of really allowing Yoga to be a complete experience. Through skillful knowledge and intuition, he meets the class like every day was the first. He has an incredible ability to sense the need of the group and the individual. His knowledge goes beyond the anatomical posture and guides the way to sense the true core of our existence. I felt complete trust for him as a teacher and as a person. I’m grateful to have had the opportunity to share his wisdom and laughter.
Charlotte Woodward - England

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Natalia - Russia

Chaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.
Yemi Sosanwo - Austria

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Best Yoga teacher training Goa