Take part in a 200-hour Hatha and Yin Yoga Teacher Training in Thailand. This full-time course will help you become a certified yoga teacher. Thailand’s beautiful beaches and wild jungles surroundings offer the perfect environment for this immersive program.Thailand’s beautiful beaches make it a perfect place for this life-changing experience.
Start your day with yoga on the beach at sunrise, with the sound of the waves around you. You’ll learn from expert teachers from India who will share their knowledge and passion. In the afternoons, you’ll study body alignment and adjustments, and in the evenings, you’ll practice relaxation and teaching under the stars.
This training is more than just a yoga course. It’s an adventure that combines yoga practice, learning, and personal growth in a calm and beautiful setting. Join us to become a skilled and caring yoga teacher. This Yoga Alliance Certified course is offered by Yoga Nisarga, one of the top training programs in Thailand.
Thailand has many great spots for yoga teacher training. Whether you want to practice yoga on a sunny beach or in the peaceful mountains, you’ll find plenty of options.
The islands in Thailand are very popular for yoga. Koh Phangan is becoming one of the best places in the world for yoga. Koh Samui and Phuket are also great choices.
In Northern Thailand, Chiang Mai is a wonderful place for yoga. Surrounded by mountains and jungle, this historic city offers many good yoga schools in a calm and cultural setting.
Our yoga teacher training stands out because it goes beyond just teaching physical poses. While you’ll get thorough training in postures, we also focus on important aspects like yoga philosophy, breathing techniques, and meditation. This comprehensive approach gives you a deeper insight than many other programs.
Our special meditation curriculum, combined with yoga, enhances the overall benefits of your practice. By the end of the course, you’ll be prepared not only to teach physical yoga classes but also to offer a rich, spiritually-informed practice, helping your students find more meaning and fulfillment in their journey.
Techniques Training & Practice Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
Teaching is Devotion Meditation and Mantras Chanting.
Warm-up with exercises and practice Surya Namaskar (Sun Salutation) in Hatha Yoga.
Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
Ashtanga Half Primary Series – Guided & Mysore practice
Hatha yoga and pranayam (breath-work) practice presenting various styles (guided and analytical training every day)
Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers
Practical exams of asanas
Sanskrit Breakdown- The names of asanas
Asanas with props
Hatha Yoga: The path to holistic health.
Postures of the Key.25 Hatha Yoga Postures.
Multi-Level Modifications for beginners and Intermediated.
Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
Alignment/adjustment – Learn how and when to use props in the asana practice
Student’s self-practice under the teacher’s supervision (individual tips)
Pranayama (breath-work) with ujjayi breathing) – guided and analytical practice
The Art of Teaching Methodology The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
Being a Yoga Teacher
Anatomy of hand on alignment – theory, and practice
Safety First! – Learn how to practice and teach yoga without injuries
Correction techniques
Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
Practice in pairs on concrete asanas
Yoga in the marketplace:
Start & development – practical tips
Business & ethics
A journey from beginner to an advanced practitioner – yoga learning process and its phases
Practical workshop: Communication and building conscious interactions*
Human Anatomy and Physiology Anatomy and physiology are biological science.
Systems of the human body – their meaning and functions
Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
The Science of Breath! – Respiratory system in the context of yoga.
The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers The journey of Yoga – history, definitions, modes, contemporary meaning:
The historical and cultural background of Yoga
Definition of Yoga and its way of living
Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
Three Gunas
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
Ethics for yoga teachers:
Values and purpose of being Yogi and Yogini.
The place for Yogi and yogini in today’s World
Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
Guided group discussion about fundamental philosophical issues related to Yoga:
The Self and The Ego
The Consciousness
Self Awareness
The Responsibility of Being a Yoga Teacher
Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.
At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand includes accommodation, 2 meals a day facility (Monday to Saturday ), high–speed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.
Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.
The cost of the accommodation ranges between €1700- €3100, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.
Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.
koh samui yoga teacher training, is the best location in koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.
Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.
Explore yoga philosophy, pranayama, meditation to deepen your knowledge.
Learn in the presence of those rooted in practice and authentic wisdom
Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.
At Yoga Nisarga, students are provided with a variety of programmes to suit their spiritual interest, time constraints and resources. Here, we receive footfall from various students coming from different spiritual interests and following different walks of life. Our students come from various countries, especially from China, USA, and Europe, etc. for the practice of yoga.
After completion of the complete training and course, participants will be provided with Yoga Nisarga’s Yoga Alliance USA Certificate. The certificate is the proof that you had taken the complete training under the supervision of the well-trained professional teachers at Yoga Nisarga and now, you are fully committed to satisfy the most demanding minds that come under your supervision.
Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training in Thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Introduction to Yoga and Yogic Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Alignment and Adjustment and Teaching Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Human Anatomy and Physiology Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Techniques Training & Practice Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
Teaching is Devotion Meditation and Mantras Chanting.
Warm-up with exercises and practice Surya Namaskar (Sun Salutation) in Hatha Yoga.
Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
Ashtanga Half Primary Series – Guided & Mysore practice
Hatha yoga and pranayam (breath-work) practice presenting various styles (guided and analytical training every day)
Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers
Practical exams of asanas
Sanskrit Breakdown- The names of asanas
Asanas with props
Hatha Yoga: The path to holistic health.
Postures of the Key.25 Hatha Yoga Postures.
Multi-Level Modifications for beginners and Intermediated.
Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
Alignment/adjustment – Learn how and when to use props in the asana practice
Student’s self-practice under the teacher’s supervision (individual tips)
Pranayama (breath-work) with ujjayi breathing) – guided and analytical practice
The Art of Teaching Methodology The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
Being a Yoga Teacher
Anatomy of hand on alignment – theory, and practice
Safety First! – Learn how to practice and teach yoga without injuries
Correction techniques
Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
Practice in pairs on concrete asanas
Yoga in the marketplace:
Start & development – practical tips
Business & ethics
A journey from beginner to an advanced practitioner – yoga learning process and its phases
Practical workshop: Communication and building conscious interactions*
Human Anatomy and Physiology Anatomy and physiology are biological science.
Systems of the human body – their meaning and functions
Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
The Science of Breath! – Respiratory system in the context of yoga.
The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers The journey of Yoga – history, definitions, modes, contemporary meaning:
The historical and cultural background of Yoga
Definition of Yoga and its way of living
Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
Three Gunas
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
Ethics for yoga teachers:
Values and purpose of being Yogi and Yogini.
The place for Yogi and yogini in today’s World
Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
Guided group discussion about fundamental philosophical issues related to Yoga:
The Self and The Ego
The Consciousness
Self Awareness
The Responsibility of Being a Yoga Teacher
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
The cost of the accommodation ranges between €1700- €3200, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.
koh samui yoga teacher training, is the best location in koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.
Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
