Yoga Teacher Training Thailand

Yoga Teacher Training Thailand

200 Hour Yoga Teacher Training In Thailand

Yoga Style – Hatha and Ashtanga Vinyasa Flow

Embark on a transformative journey with a 200-hour Hatha and Ashtanga Yoga Teacher Training in Thailand the serene and picturesque landscape of Thailand. This immersive training program is designed to deepen your understanding of yoga, enhance your practice, and equip you with the skills to become a certified yoga teacher. Thailand, with its tranquil beaches, lush jungles, and vibrant culture, provides the perfect setting for this life-changing experience.

Two of the most influential and widely practiced styles of yoga are Hatha and Ashtanga. Each offers unique insights and methodologies, and combining them in a Yoga Teacher Training Thailand can create a well-rounded, holistic approach to yoga instruction. This introduction explores the essence of Hatha and Ashtanga yoga and how their integration in teacher training can benefit aspiring yoga teachers.
 
Hatha yoga is one of the most ancient forms of yoga, focusing on physical postures (asanas), breath control (pranayama), and meditation (dhyana) to create harmony between the body and mind. This introduction explores the essence of Hatha yoga teacher training, what it entails, and how it can transform your practice and teaching abilities. The practice aims to harmonize the body, mind, and spirit, promoting overall well-being and inner peace.
 
Ashtanga yoga, on the other hand, is a dynamic and structured style that follows a specific sequence of postures linked by breath. Known for its vigorous and disciplined approach, Ashtanga builds strength, endurance, and flexibility. It emphasizes the synchronization of breath with movement to create a continuous flow, fostering a meditative state through practice.
 

Imagine starting your day with a sunrise yoga session on the beach, the sound of gentle waves providing a natural soundtrack to your practice. As the day progresses, you delve into the ancient teachings of yoga philosophy, learning from experienced Indian teachers who share their wisdom and insights with passion and clarity. Afternoons are spent exploring anatomy, alignment, and adjustment, while evenings offer the perfect chance to unwind with yog nidra and the art of teaching under the starlit sky.

This is more than just a yoga teacher training program; it’s a transformative journey that blends physical practice, theoretical learning, and personal growth in a serene and inspiring setting. Join us in this beautiful blend of nature, wisdom, and yoga community, where each day unfolds with new learnings and profound experiences, guiding you towards becoming a skilled and compassionate yoga teacher. Yoga Nisarga conducts one of the best Yoga Alliance-certified yoga teacher training courses in Thailand. 

Yoga Alliance

Yoga Alliance accredited TTC Course in Thailand

Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand

Yoga Course Syllabus Thailand

  • Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
  • Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
  • Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
  • Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
  • Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
  • Meditation and Mantras Chanting.
  • Ancient hatha yoga includes warm-up exercises and Surya Namaskar (Sun Salutation).

  • Hatha yoga and  practice presenting various styles (guided and analytical training every day)
  • Ashtanga Primary Series – Guided & Mysore practice
  • Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers.
  • Asanas with props
  • Hatha Yoga: The path to holistic health.
  • 25 Hatha Yoga Postures.
  • Postures of the Key.
  • Multi-Level Modifications for beginners and Intermediated.
  • Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
  • Alignment/adjustment – Learn how and when to use props in the asana practice
  • Student’s self-practice under the teacher’s supervision (individual tips)
  • Pranayama  (breath-work)  ujjayi breathing) – guided and analytical practice
  • Practical exams of asanas
  • Sanskrit Breakdown- The names of asanas
  • The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
  • Being a Yoga Teacher
  • Anatomy of hand on alignment – theory, and practice
  • Safety First! – Learn how to practice and teach yoga without injuries
  • Correction techniques
  • Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
  • Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Start & development – practical tips
  • Business & ethics
  • A journey from beginner to an advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions*
  • Anatomy and physiology are biological science.
  • Systems of the human body – their meaning and functions
  • Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
  • The Science of Breath! – Respiratory system in the context of yoga.
  • The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
  • Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
  • The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
  • The journey of Yoga – history, definitions, modes, contemporary meaning:
  • The historical and cultural background of Yoga
  • Definition of Yoga and its way of living
  • Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
  • Three Gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and purpose of being Yogi and Yogini.
  • The place for Yogi and yogini in today’s World
  • Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
  • Guided group discussion about fundamental philosophical issues related to Yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of Being a Yoga Teacher

Daily Schedule (Subject will change every week)

Time
Schedule
6:30 am to 8:30 am
Meditation / Pranayama / Ashtanga Vinyasa Flow / Hatha Yoga (alternative days)
8:40 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Meditation
11:40 am to 1:00 pm
Alignment/Theory classes
1:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 5:50 pm
Art of Teaching / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 8:15 pm
Dinner
Sunday Full Day Off

Course Fee

Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.

At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand  includes accommodation, 2 meals a day facility (Monday to Saturday ), highspeed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.

Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.

The cost of the accommodation ranges between €1700- €3100, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.

We also offer an early bird discount off EUR 200 if you book your course 15 days before.

Dates and Fees

Hatha and Ashtanga Yoga Instructor Course 2024 -2025

Training Dates
(2024 - 25)

Training Fee

Single / Shared

(Standard Room)

Single / Shared 
(Superior Room)

Single / Shared 
(Deluxe Villa)

Availability
 

07 Jul to 27 Jul 2024

€1600

€2399 / €2199

€2750 / €2550

€3100 / €2900

Running


29 Jul to 18 Aug 2024

€1600

€2399 / €2199

€2750 / €2550

€3100 / €2900

19 Aug to 08 Sep 2024

€1600

€2399 / €2199

€2750 / €2550

€3100 / €2900

Fully Booked


25 Nov to 15 Dec 2024

€1600

€2399 / €2199

€2750 / €2550

€3100 / €2900

16 Dec to 05 Jan 2025

€1600

€2399 / €2199

€2750 / €2550

€3100 / €2900

06 Jan to 26 Jan 2025

€1700

€2499 / €2299

€2850 / €2650

€3200 / €2850

27 Jan to 16 Feb 2025

€1700

€2499 / €2299

€2850 / €2650

€3200 / €3000

18 Feb to 10 Mar 2025

€1700

€2499 / €2299

€2850 / €2650

€3200 / €3000

12 Mar to 01 Apr 2025

€1700

€2499 / €2299

€2850 / €2650

€3200 / €3000

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(Whats Included)

  • Yoga Training’s Manual, T-shirt, and Bag
  • Yoga Alliance Certificate of Completion
  • 20 Night’s Single & Shared Accommodation at Anahata Resort (Air Conditioning)
  • High Speed WI-FI
  • 2 Vegan / Vegetarian Meals Monday to Saturday 
  • Check-in: From 10.00 am onwards on course start date.
  • Check-out: Before 10.00 am on course end date.
  • Orientation: Are held between 10:00 -11:15 on the course start date.

( Non Residential Package- €1600 Whats Included)

  • Yoga Training’s Manual, T-shirt, and Bag
  • Yoga Alliance Certificate of Completion
  • Orientation: Time between 10:00 -11:15 on the course start date.
  • Yoga Training Manual
  • Yoga NIsarga’s Yoga Alliance Certificate
  • 23 night’s Single & Shared accommodation
  • 3 Vegetarian Meals Monday through Friday/ Saturday Only Breakfast
  • Free WIFI
  • Airport pickup (only Phuket) / flight details needed in advance
 
  • Yoga Training Manual
  • Yoga Nisarga’s Yoga Alliance Certificate

Our Yoga Center in Thailand

Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.

koh samui yoga teacher training, is the best location in  koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.

Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.

TTC Accommodation in Thailand

Dormitory

Dormitory

This is a well-appointed, comfortable, air-conditioned simple dormitory that would let you chill out in a comfortable way. The dormitory features clean, spacious bunk beds with cozy linens, ensuring a good night's sleep after a day of yoga. Each bed comes with its own reading light and power outlet, offering convenience and privacy to every guest. Note- This hostel does not have access to resort facilities such as the swimming pool or gym etc...
Standard RoomStandard Room

Standard Room

This is a well-appointed, comfortable, air-conditioned standard room that would let you chill out in a comfortable way. And if you wish to see sunrise and sunset from the room, the location is ideal for the most picturesque.
yoga retreats in thailand for beginnersSuperior Room

Superior Room

The spacious and lavish rooms equipped with king-size beds comprise of custom designed comfortable teak furniture as well as stunning artworks. The marvellous views of the garden brighten the room with a wonderful sight.
Yoga-Teacher-Training-Thailand-roomDeluxe Villa

Deluxe Villa

The rooms with the most luxurious of all. You’ll, beyond doubt, get the all-star treatment together with a peaceful escape, thanks to the splendid marine views overseeing the. Staying here would turn out to be an adventure and bliss, without a doubt.

Foods in Thailand

yoga training in thailand
Travelling brings in various beautiful experiences in one's life, and it is through travel that we as humans get the opportunity to savor different kinds of food. Food forms the most important facet of our overall development as humans, and the one thing which concerns especially while traveling to a different country is the constitution, makeup and kind of food in that particular region. In our Yoga Teacher Training Course Thailand, the food is curated, especially for the yoga TTC keeping in mind the intensity of daily yoga practice.

Your daily meals would typically consist of Thai vegetarian food with fresh fruits, vegetables, vegetarian Thai dishes, suiting the needs of every individual coming to the course, balancing all components of diet needed to keep you fit and going through your yoga journey. We personally keep a check on the quality of the food which is served, making sure our students get the best without compromising on the dietary factors of nutrition. A journey in yoga demands disciplined lifestyle, and through this course, we try to give our students a glimpse of a sattvic (fresh, balanced, vegetarian food) diet necessary for improving and moving further in one's spiritual journey through yoga.

Our Student Area

At Yoga Nisarga, students are provided with a variety of programmes to suit their spiritual interest, time constraints and resources. Here, we receive footfall from various students coming from different spiritual interests and following different walks of life. Our students come from various countries, especially from China, USA, and Europe, etc. for the practice of yoga.

After completion of the complete training and course, participants will be provided with Yoga Nisarga’s Yoga Alliance USA Certificate. The certificate is the proof that you had taken the complete training under the supervision of the well-trained professional teachers at Yoga Nisarga and now, you are fully committed to satisfy the most demanding minds that come under your supervision.

Students Reviews and Video Testimonials

best yoga teacher training in thailand

This course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!

Alice - Russia
yoga instructor training thailand

My experience with the Yoga Teacher Training Course has been truly wonderful. I am leaving with much more than a teaching certificate. I have learned so much in terms of Asanas (postures), Vedanta philosophy, and the Yogic way of life. The teachers were exceptional and surpassed all my expectations.

Birgitte Barkenaes - Norway
top yoga teacher training thailand

Chaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.

Yemi Sosanwo - Austria
top thailand yoga teacher training

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.

Charlotte Woodward - England
top yoga courses in thailand

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.

Natalia - Russia

FAQ'S

Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.

The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.

Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.

While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.