Yoga Teacher Training Thailand

200 Hour Yoga Teacher Training In Thailand

Are you prepared to take your Yoga practice to a deeper, more meaningful level and to teach others how to receive the wonderful benefits of Yoga Teacher Training?

The journey to become a Yoga Teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of Yoga Sutras, and applying their core principles in your life. Yoga Nisarga’s 200 hours Residential Hatha & Ashtanga Yoga Teacher Training Program in Thailand will help you to build a strong foundation and to deepen your practice. Learn traditional yoga from Indian yoga masters and teachers in Thailand.

Our yoga teachers training in Thailand will nurture you in the elements of Ashtanga Vinyasa Flow and Hatha Yoga that includes history, anatomy, meditation, asanas, philosophy, and techniques to be proficient in the complete art of Yoga. As a comprehensive yoga teachers’ course, you will undergo practice sessions, theory, and discourse delivered in an atmosphere that transcends your mind to absorb the complete essentials of yoga.

Are you ready to take the plunge and become a yoga teacher? Through its comprehensive learning journey, Yoga Nisarga’s 200-hour program in Thailand will awaken your mind, body, and spirit. Yoga teacher training in thailand. Dive into this exciting adventure of self-discovery as it helps build up your knowledge base, sharpens critical skill sets, and boosts confidence for an unforgettable teaching experience!

Yoga is an age-old discipline that combines spirituality, mysticism, and physiology. It seeks to bring about perfect harmony by expanding your consciousness and unleashing the power of your mind. In a land steeped in spirituality, we invite you to become a soul seeker and develop your own cosmic self through advanced learning of yoga. With in-depth training and mastery of skills, you will soon become an adept guru to impact the lives of others.

By the end of our 200 hours of yoga teachers’ certification, you will learn how to initiate your own meditative techniques that achieve complete mindfulness. You will experience a transformation of your inner self and be blessed with insights to become a yoga guru for others. Yoga Nisarga conducts one of the best Yoga Alliance-certified yoga teacher training courses in Thailand. Join us on a spiritual journey where we help you discover your own style and skills to become a unique yogic master.

Yoga Alliance accredited TTC Course in Thailand

Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.

To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand

Yoga Course Syllabus Thailand

Techniques Training & Practice

Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.

Teaching is Devotion

Meditation and Mantras Chanting.
Warm-up exercises & Sun Salutation and Chandra Namaskar in a few variations Ashtanga Vinyasa Flow and Hatha Yoga.
Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
Ashtanga Primary Series – Guided & Mysore practice
Vinyasa Flow & Connecting Asana: How to jump back & forward and Hip Openers, Back Bends, and Shoulder Openers.
Asanas with props
Hatha Yoga: The path to holistic health.
25 Hatha Yoga Postures.
Postures of the Key.
Multi-Level Modifications for beginners and Intermediated.
Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
Alignment/adjustment – Learn how and when to use props in the asana practice
Student’s self-practice under the teacher’s supervision (individual tips)
Vinyasa (tunning asanas with ujjayi breathing) – guided and analytical practice
Practical exams of asanas
Special classes including Kids Yoga, Pre-natal Yoga, “Yoga for the elderly” Yoga.
Sanskrit Breakdown- The names of asanas

The Art of Teaching Methodology

The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
Being a Yoga Teacher
Anatomy of hand on alignment – theory, and practice
Safety First! – Learn how to practice and teach yoga without injuries
Correction techniques
Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
Practice in pairs on concrete asanas
Yoga in the marketplace:
Start & development – practical tips
Business & ethics
A journey from beginner to an advanced practitioner – yoga learning process and its phases
Practical workshop: Communication and building conscious interactions*

Human Anatomy & Physiology

Anatomy and physiology are biological science.
Systems of the human body – their meaning and functions
Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
The Science of Breath! – Respiratory system in the context of yoga.
The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.

Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers

The journey of Yoga – history, definitions, modes, contemporary meaning:
The historical and cultural background of Yoga
Definition of Yoga and its way of living
Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
Three Gunas
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
Ethics for yoga teachers:
Values and purpose of being Yogi and Yogini.
The place for Yogi and yogini in today’s World
Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
Guided group discussion about fundamental philosophical issues related to Yoga:
The Self and The Ego
The Consciousness
Self Awareness
The Responsibility of Being a Yoga Teacher

Techniques Training & Practice

Teaching is Devotion

The Art of Teaching Methodology

Human Anatomy & Physiology

Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers

Techniques Training & Practice

Teaching is Devotion

The Art of Teaching Methodology

Human Anatomy & Physiology

Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers

Daily Schedule (Subject will change every week)

Time		Schedule
6:30 am to 8:30 am	Meditation / Pranayama / Ashtanga Vinyasa Flow / Hatha Yoga (alternative days)
8:40 am to 10:00 am	Breakfast
10:00 am to 11:20 am	Yoga Philosophy/Meditation
11:40 am to 1:00 pm	Alignment/Theory classes
1:00 pm to 2:30 pm	Lunch
2:30 pm to 3:50 pm	Anatomy / Physiology
4:00 pm to 5:50 pm	Art of Teaching / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 8:15 pm	Dinner
	Saturday Half / Sunday Full Day Off

Course Fee

Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.

At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand includes accommodation, 3 meals a day facility (Monday to Friday, Saturday Only breakfast), high–speed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.

Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.

The cost of the accommodation ranges between €1600- €3300, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.

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We also offer an early bird discount off EUR 200 if you book your course one and half month before.

Dates and Fees

Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2023-24

Training Dates (2023-24)	Single / Shared (Standard Room)	Single / Shared (Superior Room)	Single / Shared (Garden Bungalow)	Single / Shared (Sea View Bungalow)	Availability
05 Mar to 28 Mar	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Completed
03 July to 26 July	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
01 Aug to 24 Aug	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
05 Sep to 28 Sep	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
03 Oct to 26 Oct	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
01 Nov to 24 Nov	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
27 Nov to 20 Dec	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
07 Jan to 30 Jan	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
05 Feb to 28 Feb	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
03 Mar to 26 Mar	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
27 Mar to 19 Apr	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now
29 Apr to 22 May	€2399 / €2199	€2599 / €2200	€2999 / €2600	€3399 / €3099	Apply Now

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Residential Plan Non Residential Plan

(Whats Included)

Yoga Training’s Manual, T-shirt, and Bag
Yoga Alliance Certificate of Completion
23 Night’s Single & Shared accommodation (Air Conditioning)
High Speed WI-FI
3 Vegan / Vegetarian Meals Monday to Friday/ Saturday Only Breakfast
Airport pickup (only Koh Samui) / flight details needed in advance
Daily use of herbal steam room and FAR infrared sauna
Check-in: From 15.00 pm onwards on course start date.
Check-out: Before 10.00 am on course end date.
Orientation: Are held between 17:00 -18:00 on the course start date.

( Non Residential Package- €1600 Whats Included)

Yoga Training’s Manual, T-shirt, and Bag
Yoga Alliance Certificate of Completion
Orientation: Time between 16:30 -18:00 on the course start date.

Residential Plan (Whats Included) Non Residential Plan (Whats Included)

Yoga Training Manual
Yoga NIsarga’s Yoga Alliance Certificate
23 night’s Single & Shared accommodation
3 Vegetarian Meals Monday through Friday/ Saturday Only Breakfast
Free WIFI
Airport pickup (only Phuket) / flight details needed in advance

Yoga Training Manual
Yoga Nisarga’s Yoga Alliance Certificate

Our Yoga Center in Thailand

Yoga Nisarga is located in Koh Samui overlooking beautiful beach and peaceful mountains. This combination of ocean and mountain helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh phangan Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.

Koh samui yoga teacher training, is the best location in Koh Samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.

Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.

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TTC Accommodation in Thailand

Air conditioning
Mattresses and cushions
Mini-refrigerator

High speed Wi-Fi
Room Safe
Linen and Towels Provided

Standard Room

This is a well-appointed, comfortable, air-conditioned superior bungalow room that would let you chill out in a deluxe way. And if you wish to see sunrise and sunset from the room, the location is ideal for the most picturesque ocean view.

Superior Room

Garden Bungalow

The spacious and lavish rooms equipped with king-size beds comprise of custom designed comfortable teak furniture as well as stunning artworks. The marvellous views of the garden brighten the room with a wonderful sight.

Sea View Bungalow

The rooms with the Beachfront Bungalow are the most luxurious of all. You’ll, beyond doubt, get the all-star treatment together with a peaceful escape, thanks to the splendid marine views overseeing the Lipa Noi Beach and the Andaman Sea. Staying here would turn out to be an adventure and bliss, without a doubt.

Foods in Thailand

Travelling brings in various beautiful experiences in one's life, and it is through travel that we as humans get the opportunity to savor different kinds of food. Food forms the most important facet of our overall development as humans, and the one thing which concerns especially while traveling to a different country is the constitution, makeup and kind of food in that particular region. In our Yoga Teacher Training Course Thailand, the food is curated, especially for the yoga TTC keeping in mind the intensity of daily yoga practice.

Your daily meals would typically consist of Thai vegetarian food with fresh fruits, vegetables, vegetarian Thai dishes, suiting the needs of every individual coming to the course, balancing all components of diet needed to keep you fit and going through your yoga journey. We personally keep a check on the quality of the food which is served, making sure our students get the best without compromising on the dietary factors of nutrition. A journey in yoga demands disciplined lifestyle, and through this course, we try to give our students a glimpse of a sattvic (fresh, balanced, vegetarian food) diet necessary for improving and moving further in one's spiritual journey through yoga.

Our Student Area

At Yoga Nisarga, students are provided with a variety of programmes to suit their spiritual interest, time constraints and resources. Here, we receive footfall from various students coming from different spiritual interests and following different walks of life. Our students come from various countries, especially from China, USA, and Europe, etc. for the practice of yoga.

After completion of the complete training and course, participants will be provided with Yoga Nisarga’s Yoga Alliance USA Certificate. The certificate is the proof that you had taken the complete training under the supervision of the well-trained professional teachers at Yoga Nisarga and now, you are fully committed to satisfy the most demanding minds that come under your supervision.

Students Reviews and Video Testimonials

This course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!
Alice - Russia

Chaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.
Yemi Sosanwo - Austria

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Charlotte Woodward - England

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Natalia - Russia

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FAQ'S

What is Hatha and Ashtanga Vinyasa Flow Yoga?

Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.

How can I best prepare for the course?

The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.

Multi-Style YTTC and short training

Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.

BKS Iyengar Alignment

While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.