Are you ready to deepen your yoga practice and start a rewarding career as a yoga teacher? Join Yoga Nisarga’s 200-hour Yoga Teacher Training in Goa and experience a journey that combines stunning natural beauty with comprehensive, transformative learning.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
If you aspire to be a true yoga teacher, this yoga alliance-certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.
Mindful meditation help connect deeply with your thought.
Mindful meditation help connect deeply with your thought.
Mindful meditation is a transformative practice that encourages you to live in the present moment, Default cultivating awareness and inner peace. By focusing on your breath, body, and surroundings, it helps quiet the mind, reduce stress, and bring clarity to your thoughts.
To become a prominent yoga teacher, you need to master the techniques and postures of yoga perfectly. Our 200-hour yoga teacher training program in Goa is the first step on your voyage into the ancient traditions of yoga. You will learn to achieve a harmonious mental balance and acquire a taste for self-discipline. Our combined practice and theory sessions will mold you into a yoga master strengthened by meditation, compassion, and observation.
Yoga Nisarga welcomes its doors to students from all nations. Our yoga teacher’s program is conducted by Indian yoga gurus who will nurture you to initiate your own enlightenment. During our 200-hour yoga teacher training program in Goa, you will gain hidden insights into yoga and its profound meaning. You will be mentally empowered with the knowledge and confidence to become that true yoga professional you have always wanted to be.
Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training in Thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Introduction to Yoga and Yogic Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Alignment and Adjustment and Teaching Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Human Anatomy and Physiology Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2026-27
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Our Standard Non-AC Rooms offer a comfortable and peaceful stay during your yoga training or retreat. You can choose a single or shared room, each with an attached bathroom and hot shower. With good natural airflow and the gentle Goan breeze, the rooms stay pleasant without air conditioning. Simple, clean, and cozy, they’re perfect for resting, relaxing, and enjoying a more natural, eco-friendly way of living by the coast.
Our Superior AC Rooms are spacious, calm, and comfortable—perfect for relaxing during your yoga training or retreat. The room is air-conditioned and thoughtfully designed with soft lighting, cozy bedding, and a clean, modern feel. It includes an attached bathroom with a hot shower and enough space to sit, rest, and unwind. Suitable for single or shared stay, this room is ideal for guests who prefer extra comfort while still enjoying a peaceful, retreat-style environment.
Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 5 min walking distance from famous and beautiful Mandrem Beach, Goa.
Our Yoga center is a two-story and a beautiful resort surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. The rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a non AC and AC, attached bath, and hot water.
If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights’ accommodation fees.non aThailand has many great spots for yoga teacher training. Whether you want to practice yoga on a sunny beach or in the peaceful mountains, you’ll find plenty of options.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
