Discover Balance and Inner Harmony with our Yoga Classes!
Classes run at Yoga Nisarga's own centre in Mandrem, a few minutes from Mandrem Beach in North Goa, the same centre where our 200-hour teacher trainees practise. It is a working yoga shala, not a gym studio: mats face the garden, the coastal air moves through the room, and the pace follows the time of day, brisk for the 8:15am Ashtanga Mysore style class, slower and more grounding by the 4:15pm Hatha session.
You do not need to book a course or a package to join: walk in for a single class, and a teacher will ask about your experience first, so the session suits you rather than the other way round. Expect hands on alignment adjustments, not only verbal cues, from the same teachers who train our 200-hour students to give them.
Yoga, meditation and sound healing together create a complete path for a healthier and more balanced life.
Yoga strengthens your body, improves posture, increases flexibility, and helps release stored tension. Meditation calms the mind, reduces stress, sharpens focus, and brings emotional clarity in your everyday life. Sound Healing works on a deeper energetic level, using vibration to relax your nervous system, release emotional blocks, and restore inner harmony.
Yoga Nisarga is an overflowing heart—the teachers, the staff, and the whole system of Yoga Nisarga work under the influence of the heart. India, the land of yoga, works for the students as a catalyst to trigger their spiritual growth. The whole yoga as a science: Here at Yoga Nisarga, we do not give students any religious dogmas or doctrines; we show them how the science of yoga works to enter the temple that they themselves are and how to experience and discover themselves.
Explore our diverse range of offerings, from daily drop-in classes to personalized private sessions and corporate wellness.
Explore our diverse range of offerings, from daily drop-in classes to personalized private sessions and corporate wellness.
Discover the perfect practice to restore your balance, awaken your vitality, and find your inner rhythm.
Builds balance, strength &
body awareness
Improves posture and breath control
Enhances stamina & flexibility
Dynamic practice for strength &
discipline
Deepens mental clarity &
emotional balance
Reduces stress and
improves focus
Improves lung capacity &
breath quality
Boosts energy, calmness &
mental stability
Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, India
Drop-In: 7am – 9am | 4pm – 6pm
Private/Healing: 7am – 8pm (By Appt)
North Goa (Anjuna, Vagator, Siolim)
Yoga Nisarga is a Yoga Alliance Registered Yoga School (RYS 200), founded and led by Swami Chaittanya Hari, who holds the Yoga Alliance E-RYT 500 designation. Drop in classes are taught by Yoga Nisarga’s own certified teaching team, trained to the same standard the school uses for its 200-hour teacher training, not by rotating freelance instructors.
Yoga combines postures, breathwork and meditation. It improves alignment, flexibility and breath awareness, builds strength and balance, and helps release stress and anxiety. Our classes in Mandrem include meditation and breathwork.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Yoga strengthens the body, improves posture and releases tension; meditation calms the mind, reduces stress and sharpens focus. Our classes include both, and private sound healing adds a deeper, energetic layer.
We offer Ashtanga Yoga (Mysore style) at 8:15 to 9:45am and traditional Hatha Yoga at 4:15 to 5:45pm, plus meditation and private sound healing. Drop-in, private and corporate sessions are available.
Hatha (traditional style) builds balance, strength and body awareness at a steadier pace. Ashtanga (Mysore style) is a dynamic practice for stamina and discipline. Beginners are welcome in both; ask us on WhatsApp if you are unsure.
Yoga Nisarga
Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, IndiaOpen daily 08:00 to 20:00 (IST)
