Yoga Classes In Goa

Discover Balance and Inner Harmony with our Yoga Classes!

Ashtanga Yoga Classes Goa
(Mysore Style) 08:15-9:45 am

We offer daily Ashtanga Yoga classes in Goa. This style is made famous by K Patthabi Jois, also known as the Mysore style. Ashtanga Yoga is suitable for beginners to advanced Yoga practitioners also for people who love strong physical challenging asanas. This method is synchronized with breath, called Vinyasa and it has a flow with the sequence. However, the teacher can make it softer according to the group or individuals. The primary series of Ashtanga starts with the sun salutations A and B, standing asanas, sitting sequence, finishing sequence, and deep relaxation at the end. The teacher will adjust and offer modifications according to individual needs.

Hatha Yoga (traditional style) 4:15-5:45 PM

Traditional Hatha Yoga is the original style of Yoga, also known as Classical Yoga as well. Asanas are gentle and practiced with body and breathing awareness. Poses are meditative, held for some time, and relaxing in between asanas after a few asanas. Hatha Yoga is one of the most famous Yoga styles practiced around the world. It is suitable for any age and classes are adaptable for everyone. In the yoga class, variations and modifications of the poses will be introduced to the students so they can perform all asanas safely. Hatha Yoga has numerous benefits for the body and mind, such as proper blood circulation, detoxification, improved flexibility, better joint mobility, and deep relaxation. We Provide you with yoga mats and props which are needed for full-fledged yoga practice. You have to drop in 5 minutes early in the school for every session you have to participate in The cost for the single session is Rs. 400/-

Why You Should Practice Yoga, Meditation & Sound Healing

Yoga, meditation and sound healing together create a complete path for a healthier and more balanced life.

Yoga strengthens your body, improves posture, increases flexibility, and helps release stored tension. Meditation calms the mind, reduces stress, sharpens focus, and brings emotional clarity in your everyday life. Sound Healing works on a deeper energetic level, using vibration to relax your nervous system, release emotional blocks, and restore inner harmony.

Our Yoga & Healing Services

Yoga Nisarga is an overflowing heart—the teachers, the staff, and the whole system of Yoga Nisarga work under the influence of the heart. India, the land of yoga, works for the students as a catalyst to trigger their spiritual growth. The whole yoga as a science: Here at Yoga Nisarga, we do not give students any religious dogmas or doctrines; we show them how the science of yoga works to enter the temple that they themselves are and how to experience and discover themselves.

Common Offerings

Explore our diverse range of offerings, from daily drop-in classes to personalized private sessions and corporate wellness.

Why Choose Us

Explore our diverse range of offerings, from daily drop-in classes to personalized private sessions and corporate wellness.

Authentic yogic & healing practices
Experienced and caring instructors
Personalised
approach
Nature-inspired peaceful vibes
Options for drop-in, private & corporate

Yoga Styles Offered

Discover the perfect practice to restore your balance, awaken your vitality, and find your inner rhythm.

Hatha Yoga​

Builds balance, strength &
body awareness
Improves posture and breath control

Ashtanga Yoga

Enhances stamina & flexibility
Dynamic practice for strength &
discipline

Meditation

Deepens mental clarity &
emotional balance
Reduces stress and
improves focus

Private Sound Healing

Improves lung capacity &
breath quality
Boosts energy, calmness &
mental stability

Visit Our Studio

Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527

Class Timings

Drop-In: 7am – 9am | 4pm – 6pm
Private/Healing: 7am – 8pm (By Appt)

Area We Cover

North Goa (Anjuna, Vagator, Siolim)

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    Life at Yoga Nisarga

    FAQ

    Answers to common yoga meditation questions

    No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

    No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

    No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

    No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

    No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

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