We run residential 200-hour yoga teacher training courses in Goa (India), Bali and Thailand, plus yoga retreats and regular classes in Goa. Each course blends asana, pranayama, philosophy, anatomy and teaching practice.
Our teacher trainings take place at peaceful, well-equipped shalas in Goa (India), Bali and Thailand. You can explore each location on its dedicated course page.
No prior teaching experience is needed. Our 200-hour courses are designed for dedicated beginners as well as practitioners who want to deepen their practice and learn to teach.
Yes. On successful completion of a 200-hour course you receive a Yoga Nisarga teacher training certificate, qualifying you to teach yoga. Contact us if you have questions about specific accreditation.
We keep our groups small so every student receives personal attention and hands-on guidance from the teachers throughout the course.
Our trainings cover Hatha and Ashtanga yoga, along with pranayama (breathwork), meditation, yoga philosophy, anatomy and teaching methodology.
A typical day includes morning meditation and pranayama, asana practice, and sessions on philosophy, anatomy and teaching skills, with breaks and free time. See your course page for the sample schedule.
Course fees, inclusions and current dates are listed on each course page. For the most up-to-date details, please contact us or submit the Apply Now form.
Many of our residential trainings include accommodation and sattvic (yogic) meals. Please check the specific course page or contact us to confirm what is included for your chosen location.
Bring comfortable clothing for practice, a personal water bottle and a notebook. A yoga mat is usually provided, but you are welcome to bring your own. We will share a full packing list on enrolment.
A teacher training is an in-depth course that certifies you to teach, while a retreat is a shorter, relaxing experience of yoga, meditation and wellness with no teaching component.
Yes. We offer Ashtanga, Hatha and Mysore-style yoga classes and meditation in Goa for all levels. See our Yoga Classes in Goa page or contact us for the current timetable.
Our retreats welcome everyone, from complete beginners to experienced practitioners looking to rest, reset and deepen their practice.
Absolutely. Retreats are gentle and fully guided, so no prior yoga experience is required.
Our Turkey retreat combines yoga, meditation and sound healing in a mountain setting. For dates, pricing and what is included, please see the retreat page or contact us.
You can apply through the Apply Now form on our website, or message us on WhatsApp. Our team will confirm availability and guide you through the next steps.
A deposit is usually required to secure your place, with the balance due before the course begins. Please contact us for current payment options and details.
Our booking and cancellation terms are shared at the time of enrolment. Please contact us and we will be happy to explain the current policy for your course.
Yes. Once you have enrolled, our team can advise on visas, travel and arrival, and help arrange airport pickup where available. Just get in touch.
You can reach us through the contact form, by WhatsApp, or via the details on our Contact page. We are happy to answer any questions before you book.
