1. Yoga with Personal Instruction: Get complete assistance from the yoga expert on how to practice it in the right manner. A good opportunity to learn one on one yoga for breath awareness, posture correction, improve body language & a great guide on meditation. Learn the Yoga Asana, you want. Well, that’s not possible with the group yoga classes.
2. Meditation: A pure medication can benefit to body, mind, and soul. With our private meditation lessons, you can release bodily tension, remove soul impurities, ease the mind, and more. Practice meditation in a spiritual way under our well-focused and certified private yoga teachers.
3. Breath Work (Pranayama): A breath plays an important part of our life and can be regulated properly with the help of Pranayama – a combination of two words Prana (force) & Ayam (Control). With our private pranayama sessions, you can bust the stress physically & mentally and balance your automated nervous system. Regular Pranayama practices can help you make your mind calm and well-balanced.
At Yoga Nisarga, we strongly believe that Yoga can help every person in terms of fitness, meditation, spirituality, and more. We all know that life in the 21st century is hectic and the schedules are not getting fulfilled all the time. Reaching to yoga class on time during your busy schedules & rushing to studios through heavy traffic may end up building more stress on your mind. We make it easy for you.
Our private yoga class is specially designed to fulfill your needs & deliver a safe and easy way to develop a healthy yoga and meditation habit in your busy life. Our convenient, private & fully-personalized yoga program takes a pivotal place in your sweet home with a daily and weekly appointment at your preferred time. Realizing the need for quality yoga lessons at home in a hectic lifestyle, Yoga Nisarga brings a well-designed private yoga to your home when you need it.
With our private yoga sessions, you will get personalized instruction to improve your health, body posture, lifestyle, and breathing practice. Our yoga teachers craft the classes that fulfill your demands and make your whole session joyful.
At Yoga Nisarga, we strongly believe that Yoga can help every person in terms of fitness, meditation, spirituality, and more. We all know that life in the 21st century is hectic and the schedules are not getting fulfilled all the time. Reaching to yoga class on time during your busy schedules & rushing to studios through heavy traffic may end up building more stress on your mind. We make it easy for you.
Our private yoga class is specially designed to fulfill your needs & deliver a safe and easy way to develop a healthy yoga and meditation habit in your busy life. Our convenient, private & fully-personalized yoga program takes a pivotal place in your sweet home with a daily and weekly appointment at your preferred time. Realizing the need for quality yoga lessons at home in a hectic lifestyle, Yoga Nisarga brings a well-designed private yoga to your home when you need it.
With our private yoga sessions, you will get personalized instruction to improve your health, body posture, lifestyle, and breathing practice. Our yoga teachers craft the classes that fulfill your demands and make your whole session joyful.
Are you a yoga teacher and wish to improve your yoga practice to the next level? You can count on Yoga Nisarga. Over the years, our yoga experts team has established thriving yoga practices & the capability to teach new yoga asana and meditation forms to the yoga teachers. So, they can teach their students with ease. We are here to empower the yoga teachers and become them more impactful as yoga instructors and healers.
Are you a yoga teacher and wish to improve your yoga practice to the next level? You can count on Yoga Nisarga. Over the years, our yoga experts team has established thriving yoga practices & the capability to teach new yoga asana and meditation forms to the yoga teachers. So, they can teach their students with ease. We are here to empower the yoga teachers and become them more impactful as yoga instructors and healers.
Alice - RussiaThis course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!
Birgitte Barkenaes - NorwayMy experience with the Yoga Teacher Training Course has been truly wonderful. I am leaving with much more than a teaching certificate. I have learned so much in terms of Asanas (postures), Vedanta philosophy, and the Yogic way of life. The teachers were exceptional and surpassed all my expectations.
Yemi Sosanwo - AustriaChaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.
Charlotte Woodward - EnglandI’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Natalia - RussiaI’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.
