200 Hour Yoga Teacher Training Bali

200 Hour Yoga Teacher Training In Bali

Yoga Nisarga’s 200-hour yoga teacher training in Bali takes place at a location known for its beauty, safety, and tranquility. Our holistic yoga teacher training program is known for providing yoga enthusiasts with a strong foundation in the context of physical aspects. As a teacher, you must know the basic techniques to move the body to create physical and energetic sequences. Our 200-hour yoga teacher training in Bali delivers you more than just learning asanas. We will let you explore the diversified asanas techniques and knowledge of the theoretical and historical approaches behind them.

Throughout the yoga teacher training program in Bali, you will be accustomed to the advanced practices of yoga following the traditional practices of Pranayama and Ayurveda. Throughout the course length, you will be guided on how to apply the practices as a yoga teacher and how to make your students learn the same. Once you acknowledge the teachings, your personal practice will certainly attain improvement. Our registered yoga teacher training school in Bali is accustomed to experienced teachers who will provide you with complete and deep insight into yoga practices and methods

Our Yoga Instructor Course Overview

Our instructor course lets you acquire perfection in Ashtanga Vinyasa Flow and make you Yoga Alliance Certified. The training covers a daily schedule wherein students will follow hourly sessions of different practices of yoga. Throughout the practice of yoga, they will be guided on how to make backbends and inversions, how to do perfect pranayama, and even how to make others do basic and fundamental yoga postures. If you are new to yoga, our 200-hour yoga teacher training program in Bali will make you accustomed to the basic information about yoga and its historical significance. You get to know how yoga affects your mind, body, and soul in a positive manner. The complete program is inclined to make you learn enough to become a yoga teacher in the near future. Our center in Ubud Bali owns the Yoga Alliance USA certification and aims to deliver quality training and method to enthusiasts. You can check our daily schedule and the course curriculum stating the practice timings and topics covered during the teacher training. Our course curriculum is divided strategically to make sure that the participants explore maximum during the training and reach the perfection peak. It’s not that we continually involve the participants in the training program. They will be provided with a day off at the end of the week to grasp whatever they have learned throughout the weekly training. Participants will be provided with a nourishment phase during the 200-hour teacher training course in Bali, wherein they can go through the theoretical aspects of yoga and engulf them in their lives. Our location at the center in Bali plays an important role in making the students learn better away from the distractions of everyday life. With the vision to improve continually in terms of personal growth, we adhere to social groups for the participants and allow them space and freedom to express themselves in the form of queries or discussions. We work on providing the opportunity for personal growth to the participants who want to live a meaningful life and want to be yoga teachers.

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Yoga Alliance accredited Course - Bali

Our instructor course lets you acquire perfection in Hatha and Ashtanga Vinyasa Flow and make you Yoga Alliance Certified. The training covers a daily schedule wherein students will follow hourly sessions of different practices of yoga. Throughout the practice of yoga, they will be guided on how to make backbends and inversions, how to do perfect pranayama, and even how to make others do basic and fundamental yoga postures.

Yoga Course Syllabus Bali

Philosophy, History and Lifestyle of Yoga

Theoretical and comprehensive lessons which will help you understand how and why yoga became one of the most sought-after practices.
It will help you build a strong foundation in your journey of being a yoga trainer.
Detailed information on the importance of yoga in one’s life.
“Eight Limbs of Yoga” and few important sutras given by Sage Patanjali.
Yoga is not just about practicing different postures once or twice a day. In order to gain the complete yogic experience and enjoy its numerous benefits, one must incorporate it into one’s lifestyle. This includes following a yogic diet.
You will be learning and indulging in the Yogi Diet – ”Sattvic-aahar”, which consists of balanced and nutritious meals.
Don’t worry, we do not compromise with the deliciousness of the meals! You will be able to indulge in super delicious, quality meals, all the while getting super healthy!

Art of Teaching and Methodology

Different postures, techniques and the benefits will be taught and discussed in this section.
Twice a day, you will have our skilled teacher and co-teacher, training you to become an expert in the art of yoga and with the culmination of the course.
You will specialize in Hatha Yoga & Ashtanga Vinyasa form of Yoga. Rest assured, we do not believe in rushing our students when it comes to learning these ancient art forms. Our teachers will provide personalized training to anyone who requires a little extra push. No student is left behind!
As you learn the different yoga postures and techniques, you will simultaneously learn the Sanskrit names corresponding to them. Little by little, you will be able to memorize and learn the different Sanskrit words without being overwhelmed!
Along with Practice, Learning ethics and how to run your business is an important part of our Yoga Teacher Training Programme.
The success rate of your business depends on your skill and popularity as a trainer. In our two-hour two-hour interactive workshop, we will teach you how to distinguish and stand out in the market for a successful and prosperous career in the industry.
Marketing strategies, self-promotion etc, will all be covered in this course.

Yogic Practices

Kriya – For the purification of the body and mind through various cleansing exercises.
Bandhas – This practice involves blocking the energy in you from flowing to a particular area in the body for a short time, and then releasing it, flooding the area with the positive energy.
Mudras – Different hand gestures and positions that help in the facilitation of energy flow in the body. This course will give you a detailed recognition of the correct ways to practice these techniques.

Yog Nidra – helps you attain a level of deep relaxation with focus and concentration, eliminate any and all stress and tension from your body and travel to a state of consciousness between waking and sleeping
Shatkarmas, on the other hand, are various practices that help rid your body of harmful toxins accumulated in your lifetime and purify it from within Pranayama, practice of breathwork. These breathing techniques improve overall physical health as well as help cure many illnesses
Meditation, concentration and discipline are important aspects of mastering any skill. Meditation and chanting require patience and concentration, which you will learn in this course.

Modern and Yogic Anatomy & Physiology

A knowledgeable and skilled yoga trainer is well informed of the modern human anatomy and physiology since their job involves helping their students improve in the said field.
Besides, using incorrect technique and postures can cause some serious injuries. Hence, it is crucial for a professional yoga trainer to be knowledgeable in this field and this course will give you that edge over other trainers in the industry.
You’ll be learning few systems of the human body
- Skeletal system
- Muscular system
- Joints and movements
- Nervous system
- Respiratory system
- Digestive system
You’ll also be learning the anatomy of human being as per yoga
- Chakras (7 energy vortices)
- Panchakoshas (5 layers of the being)
- Nadis (energy channels)
- Granthis (nodes in the energy channels)

Class Sequencing, Planning & Management

Just like teaching any skill or art form, you will need to plan of how you wish to proceed with the teaching part of the job.
We will teach you how to organize, sequence, plan and teach a class. By the end of the course, you would have already taught at least two full classes by yourself.
This will help you build confidence and get an experience of how your job is going to be in when you deal with students.

Following skills you’ll be enhancing :
- How to lead a class
- Time management
- Voice modulation
- Body Language
- Correction techniques
- Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
- Art of touch & three levels of adjustments – Correction, Guidance, and Full adjustments – principles and rules

- Improving Communication and building conscious interactions

Philosophy, History and Lifestyle of Yoga

Art of Teaching and Methodology

Yogic Practices

Modern and Yogic Anatomy & Physiology

Class Sequencing, Planning & Management

Philosophy, History and Lifestyle of Yoga

Art of Teaching and Methodology

Yogic Practices

Modern and Yogic Anatomy & Physiology

Class Sequencing, Planning & Management

History and Philosophy of Yoga

A theoretical and comprehensive lesson which will help you understand how and why yoga became one of the most sought-after practice when it comes to improving both mental and physical health. This will help you build a strong foundation in your journey of becoming a knowledgeable yoga trainer. After attending this part of the course, you will be able to impart detailed information on the importance of yoga in one’s life to your students in the future. Every day, the class will gather together and discuss the “Eight Limbs of Yoga” over the course of eight days. By the end, you will learn how to fully incorporate yoga into your own life as well.

Intensive Study and Practice of Asanas (postures)

After acquiring theoretical knowledge, you will now be able to practice the physical practices affiliated with yoga. Different postures, techniques and the benefits they bestow on your body, will all be taught and discussed in this section. Twice a day, you will have our skilled teacher and co-teacher, training you to become an expert in the art of yoga and with the culmination of the course, you will specialize in Ashtanga Vinyasa Yoga. Rest assured, we do not believe in rushing our students when it comes to learning this ancient art form. Our teachers will provide personalized training to anyone who requires a little extra push. No student is left behind!

Meditation

Concentration and discipline are important aspects of mastering any skill. Sadly, the modern world lives in a trance of wanting instant gratification and people are facing many mental as well as physical disorders due to the high stress levels. Meditation and chanting require patience and concentration, which you will learn in this course. You will be rewarded with a relaxed and peaceful mind.

Sanskrit Names of Yoga Postures

As you learn the different yoga postures and techniques, you will simultaneously learn the Sanskrit names corresponding to them. Learning names in a foreign language may seem like an arduous task now, but little by little, you will be able to memorize and learn the different Sanskrit words without being overwhelmed!

Anatomy & Physiology

A knowledgeable and skilled yoga trainer is well informed of the human anatomy and physiology since their job involves helping their students improve in the said field. Besides, using incorrect technique and postures can cause some serious injuries. Hence, it is crucial for a professional yoga trainer to be knowledgeable in this field and this course will give you that edge over other trainers in the industry.

Pranayama

Pranayama is the practice of controlled breathing. These breathing techniques improve overall physical health as well as help cure many illnesses. During this session, our teacher will teach you the different breathing exercises as well as how to effectively teach them yourself to your students in the near future.

Yoga Diet

Yoga is not just about practicing different postures once or twice a day. In order to gain the complete yogic experience and enjoy its numerous benefits, one must incorporate it into one’s lifestyle. This includes following a yogic diet. You will be learning and be indulging in the Yogi Diet – ”Sattvic-aahar”, which consists of balanced and nutritious meals. Don’t worry, we do not compromise with the deliciousness of the meals! You will be able to indulge in super delicious, quality meals, all the while getting super healthy!

Kriyas, Bandhas & Mudras

Kriyas, Bandhas, and Mudras are the three important pillars of the yogic experience. Kriya- For the purification of the body and mind through various cleansing exercises. Bandhas – This practice involves blocking the energy in you from flowing to a particular area in the body for a short time, and then releasing it, flooding the area with the positive energy. Mudras – Different hand gestures and positions that help in the facilitation of energy flow in the body. This course will give you a detailed recognition of the correct ways to practice these techniques.

Yoga Nidra & Yoga Shatkarmas

The practice of yoga nidra helps you attain a level of deep relaxation with focus and concentration. It helps you travel to a state of consciousness between waking and sleeping. This will eliminate any and all stress and tension from your body. Our experienced teachers will guide you through the whole procedure and help you understand how you can perform and guide our students when you become a professional trainer. Shatkarmas, on the other hand, are various practices that help rid your body of harmful toxins accumulated in your lifetime and purify it from within.

The Business of Teaching Yoga

Apart from getting a comprehensive lesson on the various yogic techniques, practices, and postures, learning to run your business is an important part of our Yoga Teacher Training Programme. With the rising popularity of yoga, there is no dearth of yoga trainer in our modern world. The success rate of your business depends on your skill and popularity as a trainer. In our two-hour two-hour interactive workshop, we will teach you how to distinguish and stand out in the market for a successful and prosperous career in the industry. Marketing strategies, self-promotion etc, will all be covered in this course.

Class Sequencing and Planning

Before you can jump right into teaching yoga, you need to make a lesson plan and strategy. Just like teaching any skill or art form, you will need to plan of how you wish to proceed with the teaching part of the job. We will teach you how to organize, sequence, plan and teach a class. By the end of the course, you would have already taught at least two full classes by yourself. This will help you build confidence and get an experience of how your job is going to be in when you deal with students.

Alignment and Modification of Poses

To be a professional trainer, and a successful one at that, one must perfect their postures, techniques as well as the knowledge they have on the subject. We tirelessly work towards providing quality training to our students so they may aim for perfection and be able to attain their goal of becoming a successful yoga trainer. By this phase in the course, you would have learned all there is to learn about this ancient art form, and we will help polish everything you have learned.

Daily Schedule (Subject will change every week)

Time		Schedule
6:30 am to 8:30 am	Ashtanga Vinyasa Flow (Led class and self-practice)
8:40 am to 10:00 am	Breakfast
10:00 am to 11:30 am	Anatomy / Physiology
11:30 am to 1:00 pm	Yoga Philosophy/Meditation
1:00 pm to 2:30 pm	Lunch
2:30 pm to 3:50 pm	Alignment/Theory classes
4:00 pm to 5:30 pm	Hatha Yoga / Restorative Yoga / Hip Opening /Jump Back / Back bending
7:15 pm to 8:15 pm	Dinner
8:30 pm to 9:30 pm	Night Meditations / Films on Yoga
	Saturday Half / Sunday Full Day Off

Dates and Fees

Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2022/23

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TTC Course Cost

Our Yoga Retreat Venue

Om Ham Retreat & Resort is just a 10-minute drive from the Ubud city center and hidden away in the southern foothills of Bali. What is eye-catching is the beauty of its terraced rice fields, the giant coconut trees, and also the beautiful streams and flowering gardens that embrace this secluded territory which is a haven of peace.This resort is genuinely a Balinese resort in all regards, as it was designed by Balinese architects and constructed by local builders. Their staff and management are also Balinese! This makes the property truly authentic. Locally available material like coconut wood has been utilized for the resort’s furnishings, while the artworks featured in this resort’s rooms are the brainchild of local artists and craftsmen.

Our affordable 200-hour yoga teacher training course in Bali will provide you with the complete set of tools that will help you in attaining the complete transformation of your own self. Throughout the course, you will be provided with quality training that will deepen your yoga practice and also prepares you for a medium to teach yoga to others.The pricing of our retreat in Bali is kept very low, keeping in mind the budgetary issues faced by the participants. We have encouraged several course packages available with single and double room accommodation facilities. Participants can easily find their suitability for accommodation and other facilities. Also, the TTC is available with quick and first-come-first-serve-basis discounts to provide monetary support to the participants.The yoga teacher training cost in Bali ranges somewhere between €1600 - €3600. At the affordable price range, participants can gain benefits from accredited and internationally recognized yoga teacher training certifications.

Tuition Fee

$1700

Yoga Alliance Certificate
Course Manual, Notebook, Pen, etc.

Superior Room

SHARED ROOM € 5200

$2500

Yoga Alliance Certificate
Course Manual, Notebook, Pen, etc.
22 night Accommodation( Indiviually controlled AC)
Airport Pickup
Complimentary shuttle service to Ubud town
Swimming Pool Access
3 Vegetarian Meals Monday thru friday/ Saturday Breakfast only.
Free WIFI

Deluxe Room

SHARED ROOM € 6000

$2800

Yoga Alliance Certificate
Course Manual, Notebook, Pen, etc.
22 night Accommodation( Indiviually controlled AC)
Airport Pickup
Complimentary shuttle service to Ubud town
Swimming Pool Access
3 Vegetarian Meals Monday thru friday/ Saturday Breakfast only.
Free WIFI

Sidhi Suite Room

$3600

Yoga Alliance Certificate
Course Manual, Notebook, Pen, etc.
22 night Accommodation( Indiviually controlled AC)
Airport Pickup
Complimentary shuttle service to Ubud town
Swimming Pool Access
3 Vegetarian Meals Monday thru friday/ Saturday Breakfast only.
Free WIFI

We also offer an early bird discount off EUR 300 if you book your course two month before.

Dates and Fees

Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2023

Training Dates	Single / Shared (Superior Room)	Single / Shared (Deluxe Room)	Singale / Shared (Sidhi Suite Room)	Availability
01 Aug - 24 Aug 2023	€3000 / €2500	€3300 / €2800	€3600 / €3100	Apply Now
01 Apr - 24 Apr 2024	€3000 / €2500	€3690 / €2800	€3600 / €3100	Apply Now
01 May - 24 May 2024	€3000 / €2500	€3690 / €2800	€3600 / €3100	Apply Now

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Residential Plan Non Residential Plan

(Whats Included)

Yoga Training’s Manual, T-shirt, and Bag
Yoga Alliance Certificate of Completion
23 Night’s Single & Shared accommodation (Air Conditioning)
3 Vegetarian Meals Monday through Friday/ Saturday Only Breakfast
Free WIFI
Airport pickup (Ngurah Rai International Airport) / flight details needed in advance
Check-in: From 15.00 pm onwards on course start date.
Check-out: Before 10.00 am on course end date.
Orientation: Time between 17:00 -18:00 on the course start date.

(Whats Included)

Yoga Training’s Manual, T-shirt, and Bag
Yoga Alliance Certificate of Completion
Orientation: Time between 16:30 -18:00 on the course start date.

Our Accommodation

Single and Double Option

Ananda Superior Room

Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.

En Suite bathroom & shower with hot and cold water

King size bed or twin bed

Mini fridge stocked with variety of drinks

Complimentary mineral water and replenished daily

TV Cable with international channel

Individual controlled air conditioning

Tea & Coffee Maker

Single and Double Option

Shakti Deluxe Room

Our deluxe single / shared room offer view of spanning rice field terrace or flower garden

En Suite bathroom & shower with hot and cold water

King size bed or twin bed

Mini fridge stocked with variety of drinks

Complimentary mineral water and replenished daily

TV Cable with international channel

Individual controlled air conditioning

Tea & Coffee Maker

Single and Double Option

Sidhi - Suite Room

Our 1 Sidhi Suite single / shared room are offer looks the rice field and private pool for the ultimate in peace and quiet.

En Suite bathroom & shower with hot and cold water

King size bed

Mini fridge stocked with variety of drinks

Complimentary mineral water and replenished daily

TV Cable with international channel

Individual controlled air conditioning

Tea & Coffee Make

Our Yoga center In Bali

Get on the track of complete transformation through Yoga and explore its philosophy apart from the clutches of being art or science. With our yoga teacher training in Bali, you can take a deep dive into the science of yoga and develop your skills as a yoga teacher. Our Yoga Teacher Training center in Bali is nestled in the heart of Ubud Bali offers the participant with the golden opportunity to experience the beauty of Bali. You can explore the mountain scenery, healthy food, cultural ambiance and the warmth of the natives of Bali. The beautiful place is filled with the legendary healing energy which will fuel you up regarding beauty, health and spirituality.

Our center in Bali is accommodated with all the basic amenities which will let you advance your career opportunities and expand your yoga knowledge with great comfort. Designed with the vision to give you a complete retreat, our teacher training school is located in the best and coolest location in Bali. We have mated all the basic amenities plus sources of comfort at the training center wherein accommodations is made with a view to give you a home away from your home. It’s a place wherein you can sit, relax and chat with your yoga mats. It’s a place surrounded by a peaceful aura where you can rejuvenate your senses between the beautiful rice fields and jungle views.

Find our encouraging and empowering yoga teacher training course in Ubud Bali and be a part of the exciting life journey which is ready to reward you with a new you.

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Students Life at our Bali Center

Yoga Nisarga offers the best yoga teacher training in Bali in 2023 and serves the students with courses accredited with Yoga Alliance USA certification. The participants who take up the teacher training courses are provided with a contented training program that makes them happy and satisfied. At our center in Bali, we receive footfall of participants from many countries around the globe. We expect all the participants to show off their 100% sanctification in order to drive better nourishment of their soul, mind, and body.Our center in Bali has earned accolades for serving with the best yoga teacher training course for students coming especially from China, the USA, Europe, etc. After the training program, the students will receive the certificate and of course, a mindset to maintain the perfect balance and harmony in life. You can check our student reviews to make your decision concrete.

Students Reviews and Video Testimonials

This course has inspired, challenged and pushed me to be more at peace with my physical practice, and my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The Teachers Training has helped me gain valuable knowledge of the art of Yoga and Yogic philosophy. This course will help anyone who is interested in exploring Yoga and deepening their practice. I have noticed a dramatic difference in my practice and peace of mind. More importantly, the course has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!
Alice - Russia

Chaitanya is a wonderful human being. He is a fount of knowledge. He manages to be serious, precise, fun and joyful in his teaching. Just writing about him puts a huge smile on my face, remembering the most communicative and “expansive” laugh I’ve ever heard. He is kind, really caring for his students, perceptive, passionate, though calm. He took us on many kinds of Yogic journeys…depending on the mood and energy of the day. Yes, Chaitanya is truly one of the best Yoga teachers I’ve ever met, due to his knowledge and his heart.
Yemi Sosanwo - Austria

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Charlotte Woodward - England

I’ve never wanted to write a testimonial for a teacher, but I’m compelled to share with anyone who is seeking a Yoga teacher that they have found one of the best. Chaitanya is a gifted and inspirational teacher. His beautiful nature and love for laughter come through in all of his teachings making even intense Asanas or mind-boggling Kriyas, a wonderful experience. In my group of 25 on the Teacher Training course, I nearly always heard the word “love” in any sentence which included “Chaitanya”. His teaching is easy to love as he has a way to animate any story or practice. I treasure the whole experience of having Chaitanya as my teacher and recommend him in the highest way.
Natalia - Russia

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FAQ'S

What is Hatha and Ashtanga Vinyasa Flow Yoga?

Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.

How can I best prepare for the course?

The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.

Multi-Style YTTC and short training

Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.

BKS Iyengar Alignment

While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.