Inner Transformation Retreats Goa

Yoga and Meditation Retreat Goa

Relax, rejuvenate and be inspired at Yoga and Meditation Retreat, in an idyllic location in Goa, India. The retreats are suitable for all levels of yoga experience.

A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.

What to expect

Creating your life from the inside out…

This luxury spiritual retreat allows you to fully step out of your current experience of life and gain clarity, a very fresh perspective, and a personal freedom that will saturate and nourish every area of your life.

Yoga Retreat Daily Sample Schedule

Time
Schedule
6:30 am to 8:30 am
Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
8:50 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm
Alignment and adjustment
01:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 4:15 pm
Tea Time
4:20 pm to 05:50 pm
The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm
Dinner
Saturday Half / Sunday Full Day Off
Say YES

Healing

Healing, rejuvenating and evolutionary, the effects are enduring, usually felt for months after the retreat Set in a beautiful scenic location with insightful cultural activities, sightseeing, museums & art galleries in Goa, a variety of wonderful culinary experiences with rich and traditional accommodation, this is your time to develop your yoga practice whilst getting to touch, taste & feel the real India.

Our Yoga and Meditation Retreat Location In Goa

Goa is a coastal state in India, where in the midst of natural beauty Yoga Nisarga is located within walking distance from well-known and beautiful Mandrem Beach of Goa. Our place is a two-story and a pleasing resort surrounded by coconut trees and nature with a hill nearby, which makes it a perfect location for Yoga and Meditation Teacher Training and Retreat in Goa.

Resort

Goa Accommodation

The rooms are clean, tidy and comfortable with helpful staff. The rooms come with air conditioning, a closet, a private bathroom, bed linen and towels, rooms are equipped with air-conditioning and a king-sized bed. There’s a 24x7 running hot water int he bathroom. If you plan to arrive a few days before or wish to stay longer after the course ends, then let us know so we can reserve the room for you, depending upon availability. It’ll be the responsibility of you for charges of extra stay.

Retreat Dates 2023

Retreat Dates

Premium Cottages

(Single / Shared)

Duplex Suite

(Single / Shared) 

Availability

15 Oct to 22 Oct 2023

INR 2300/ 19000

INR 2700/ 23000

05 Nov  to 11 Nov 2023

INR 2300/ 19000

INR 2700/ 23000

03 Dec to 10 Dec 2023

INR 2300/ 19000

INR 2700/ 23000

  • Everyday yoga sessions 
  • Soulful meditation classes
  • Sessions for healing through the Sound
  • Colourful sessions of Art Therapy
  • Special Full moon program under the moonlit sky
  • Meditations and events on the Beach
  • Celebrative evenings with Music & Danc
  • Healthy breakfast and lunch included for yogis
  • Bonfire
 

 

  • Flight
  • Pick up and drop off

How to know if this retreat is for you…

What you can expect to gain from Yoga and Meditation Retreat Goa…

Yoga and Healing Retreats Thailand

Relax, rejuvenate and be inspired at yoga retreats, in an idyllic location in Koh Samui, Thailand. The retreats are suitable for all levels of yoga experience.

A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.

top yoga detox retreat bali

Healing

Healing, rejuvenating and evolutionary, the effects are enduring, usually felt for months after the retreat Set in a beautiful scenic location with insightful cultural activities, sightseeing, museums & art galleries in Thailand, a variety of wonderful culinary experiences with rich and traditional accommodation, this is your time to develop your yoga practice whilst getting to touch, taste & feel the real Thailand.

Meditation

Be inspired by an unforgettable yoga retreat experience!

During this Yoga and Meditation Retreat in Goa, you will embark on a spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes. This retreat is intended to teach you different tools for self-healing: Relearn how to breathe, learn how to channel energy within your body, Understand and activate your chakras, Explore the connection between breath, posture, and emotion, connect with your inner fire/power, Activate your seat of intuition.

Be inspired by an unforgettable yoga retreat experience!

During this yoga retreat in Thailand, you will embark on a spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes. This retreat is intended to teach you different tools for self-healing: Relearn how to breathe, learn how to channel energy within your body, Understand and activate your chakras, Explore the connection between breath, posture, and emotion, connect with your inner fire/power, Activate your seat of intuition.

top yoga detox retreat bali

Yoga Retreat Daily Sample Schedule

Schedule
Time
Yoga Practice
08.30 am – 10.00 am
Breakfast
10.00 am – 11.00 am
Meditation / Free time for the beach
11.00 am – 13.00 pm
Break for Lunch & Rest
13.00 pm – 16.30 pm
Hatha Yoga Practice (Optional)
16.30 pm – 18.00 pm
Group sunset time
18.00 pm – 19.15 pm
Dinner
19.30 pm – 20.30 pm
Evening Meditation, Kirtan etc.
20.45 pm – 21.45 pm

Inner Transformation Retreats Cost

Photos

Private Room

INR33000

yoga sessions

  • - Daily Morning Yoga
  • -6 Nights single accommodation
  • - Vegetarian yogic diet - Breakfast and lunch
  • -Yoga Nidra (deep relaxation process)
  • -Daily Meditation
  • -One ayurvedic massage sessions
  • - Two Group Sound Healing Session
  • - Daily group meditation session
  • -Visit to traditional market (optional)

FAQ'S

Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.

The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.

Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.

While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.