
Yoga and Healing Retreats Thailand
Inner Transformation Retreats Goa
Yoga and Meditation Retreat Goa
Relax, rejuvenate and be inspired at Yoga and Meditation Retreat, in an idyllic location in Goa, India. The retreats are suitable for all levels of yoga experience.
A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.
What to expect
Everyday Yoga to start the day positively
Pranayama to activate the senses (breathing practices to enhance the quality of each breath)
Exploring Maldives' shallow reefs through snorkelling.
Art therapy sessions to express your inner child and feel the joy of beautiful colors.
Full moon meditation to regenerate and cleanse your body-mind.
A suitable place to bring out the emotions of laughter, tears, love, and gratitude.
Various active and passive meditation techniques.
Amazing activities like Kayaking and paddle boarding in the blue waters.
Sound healing sessions to shift your energy from the head to heart region (Anahata chakra).
A musical celebration of love, life, and gratitude.
Yoga Retreat Daily Sample Schedule
Time | Schedule | ||||||||
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6:30 am to 8:30 am | Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days) | ||||||||
8:50 am to 10:00 am | Breakfast | ||||||||
10:00 am to 11:20 am | Yoga Philosophy/Ayurveda | ||||||||
11:40 am to 1:00 pm | Alignment and adjustment | ||||||||
01:00 pm to 2:30 pm | Lunch | ||||||||
2:30 pm to 3:50 pm | Anatomy / Physiology | ||||||||
4:00 pm to 4:15 pm | Tea Time | ||||||||
4:20 pm to 05:50 pm | The art of teaching / Hip Opening /Jump Back / Back bending | ||||||||
6:30 pm to 07:30 pm | Dinner | ||||||||
Saturday Half / Sunday Full Day Off |

Healing
Our Yoga and Meditation Retreat Location In Goa
Goa is a coastal state in India, where in the midst of natural beauty Yoga Nisarga is located within walking distance from well-known and beautiful Mandrem Beach of Goa. Our place is a two-story and a pleasing resort surrounded by coconut trees and nature with a hill nearby, which makes it a perfect location for Yoga and Meditation Teacher Training and Retreat in Goa.

Goa Accommodation
- Everyday yoga sessions
- Soulful meditation classes
- Sessions for healing through the Sound
- Colourful sessions of Art Therapy
- Special Full moon program under the moonlit sky
- Meditations and events on the Beach
- Celebrative evenings with Music & Danc
- Healthy breakfast and lunch included for yogis
- Bonfire
- Flight
- Pick up and drop off
How to know if this retreat is for you…
You feel mentally overwhelmed, physically exhausted and ready for a total reset?
You sense there is more to life, and want to find out what that is for you?
You feel unclear in the direction of your life or current relationship?
You feel disconnected from the full joy your body and life have to offer
What you can expect to gain from Yoga and Meditation Retreat Goa…
An immediate boost in your self-confidence
A restorative healing of your physical body
More energy and passion in your life
Clarity, inspiration and a deeper sense of meaning for your life? More trust and greater intimacy
Yoga and Healing Retreats Thailand
Relax, rejuvenate and be inspired at yoga retreats, in an idyllic location in Koh Samui, Thailand. The retreats are suitable for all levels of yoga experience.
A journey to the heart of inner joy and peace, ‘Joyful Spirit’ is a unique program to expand your consciousness and life choices. Over the week you will have an opportunity to reflect and re-evaluate your life from a different perspective. Yoga sessions are enhanced with visualizations and daily processes to empower your body mind and spirit. Participants leave with a renewed sense of self and purpose; and a reconnection with the joy of being alive.

Healing
Healing, rejuvenating and evolutionary, the effects are enduring, usually felt for months after the retreat Set in a beautiful scenic location with insightful cultural activities, sightseeing, museums & art galleries in Thailand, a variety of wonderful culinary experiences with rich and traditional accommodation, this is your time to develop your yoga practice whilst getting to touch, taste & feel the real Thailand.

Be inspired by an unforgettable yoga retreat experience!
Be inspired by an unforgettable yoga retreat experience!
During this yoga retreat in Thailand, you will embark on a spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes. This retreat is intended to teach you different tools for self-healing: Relearn how to breathe, learn how to channel energy within your body, Understand and activate your chakras, Explore the connection between breath, posture, and emotion, connect with your inner fire/power, Activate your seat of intuition.

Yoga Retreat Daily Sample Schedule
Schedule | Time | |||
---|---|---|---|---|
Yoga Practice | 08.30 am – 10.00 am | |||
Breakfast | 10.00 am – 11.00 am | |||
Meditation / Free time for the beach | 11.00 am – 13.00 pm | |||
Break for Lunch & Rest | 13.00 pm – 16.30 pm | |||
Hatha Yoga Practice (Optional) | 16.30 pm – 18.00 pm | |||
Group sunset time | 18.00 pm – 19.15 pm | |||
Dinner | 19.30 pm – 20.30 pm | |||
Evening Meditation, Kirtan etc. | 20.45 pm – 21.45 pm |
Inner Transformation Retreats Cost
Photos
Private Room
yoga sessions
- - Daily Morning Yoga
- -6 Nights single accommodation
- - Vegetarian yogic diet - Breakfast and lunch
- -Yoga Nidra (deep relaxation process)
- -Daily Meditation
- -One ayurvedic massage sessions
- - Two Group Sound Healing Session
- - Daily group meditation session
- -Visit to traditional market (optional)
Shared Room
- - Daily Morning Yoga by the beach
- -6 Night’s shared accommodation
- - Vegetarian yogic diet - Breakfast and lunch
- -Yoga Nidra (deep relaxation process)
- -Daily Meditation
- -Two Thai massage sessions
- - Daily use of herbal steam room and FAR infrared sauna and fitness gym.
- - Two Group Sound Healing Session
- - Daily group meditation session with the Indian teachers
- - Airport pick up
- -Visit to traditional market (optional)
FAQ'S
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.