Yoga Blog
November 1, 2019
We are undoubtedly in an age where yoga is an integral part of the mainstream culture. People are now taking vacations just to learn yoga so that they can feel refreshed. Ashtanga yoga in Goa […]
October 26, 2019
Some see yoga as a form of workout or relaxation; others see it as a standard of living. And no matter what, we all have some predetermined ideas about yoga. In fact, more than a few myths […]
October 17, 2019
Health and weight are interconnected, which is probably one reason why many people worry about staying fit. The only problem is that staying healthy can be hard. Not only is it hard to stick to a […]
October 10, 2019
The human back consists of a complex structure of ligaments, bones, and muscles. Pain in the lower back arises from damages of these muscles and commonly affects adults. Back pain can be as a result of […]
October 2, 2019
Be it a winter respiratory tract infection, influenza or an acute virus infection. These diseases have the power to throw a severe blow in your typically fit routine. As a consequence, you are left bed-bound […]
September 27, 2019
Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. The practice involves a state of deep sleep while you are still awake. It is […]
September 18, 2019
The reason why a lot of people are flocking towards yoga nowadays is a mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on […]
May 31, 2019
Goa is a popular destination for travelers who look to get laid-back and enjoy the sun and sand along with the coastal charms of the Arabian Sea. If you love yoga and are an enthusiast, […]