Yoga Blog
October 10, 2019
The human back consists of a complex structure of ligaments, bones, and muscles. Pain in the lower back arises from damages of these muscles and commonly affects adults. Back pain can be as a result of […]
October 2, 2019
Be it a winter respiratory tract infection, influenza or an acute virus infection. These diseases have the power to throw a severe blow in your typically fit routine. As a consequence, you are left bed-bound […]
September 27, 2019
Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. The practice involves a state of deep sleep while you are still awake. It is […]
September 18, 2019
The reason why a lot of people are flocking towards yoga nowadays is a mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on […]
May 31, 2019
Goa is a popular destination for travelers who look to get laid-back and enjoy the sun and sand along with the coastal charms of the Arabian Sea. If you love yoga and are an enthusiast, […]
April 12, 2019
Love your enemies! Does that sound shocking? Well, it isn’t! Let me explain it to you with a little example! So tell me — What is love? For me, love is all about having a great […]
April 5, 2019
Vegan tries to avoid eating animal food for ethical, environmental or health reasons. However, if you follow a diet which is exclusively based on plants, you may be at a higher risk of deficiencies as far […]
March 15, 2019
The concept is easy enough, but it puts fear into our hearts. It should be easier to practice at home since you don’t have a commute or a cost to go to a studio shouldn’t […]