Yoga Blog

November 10, 2019

Importance of Wasting Time

Go Ahead & Start Wasting Time! Individuals who don’t believe in wasting time make me feel anxious. I wonder: what are they trying to get away with? What are they trying to wriggle out? So, […]
November 1, 2019
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The Confessions Of A Yoga Teacher Secrets Behind a Successful Yoga Teacher

We are undoubtedly in an age where yoga is an integral part of the mainstream culture. People are now taking vacations just to learn yoga so that they can feel refreshed. Ashtanga yoga in Goa […]
October 26, 2019

Top 5 Myths about Yoga – Busted

Some see yoga as a form of workout or relaxation; others see it as a standard of living. And no matter what, we all have some predetermined ideas about yoga. In fact, more than a few myths […]
October 17, 2019
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Yoga for Weight loss

Health and weight are interconnected, which is probably one reason why many people worry about staying fit. The only problem is that staying healthy can be hard. Not only is it hard to stick to a […]
October 10, 2019

6 Great Yoga Poses To Alleviate Back Pain

The human back consists of a complex structure of ligaments, bones, and muscles. Pain in the lower back arises from damages of these muscles and commonly affects adults. Back pain can be as a result of […]
October 2, 2019
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Coming Back to Yoga after Illness

Be it a winter respiratory tract infection, influenza or an acute virus infection. These diseases have the power to throw a severe blow in your typically fit routine. As a consequence, you are left bed-bound […]
September 27, 2019
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5 Benefits of Yoga Nidra

Nidra, in Sanskrit, means sleep. Yoga Nidra is a yogic technique that awakens the connection between mind, body, and soul. The practice involves a state of deep sleep while you are still awake. It is […]
September 18, 2019
Things a Yogi Should Carry

Things a Yogi Should Carry

The reason why a lot of people are flocking towards yoga nowadays is a mere fact that the practice makes them feel good. Most individuals who have become acquainted with the practice do it on […]
May 31, 2019
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Top Places in Goa for Yoga Enthusiast

Goa is a popular destination for travelers who look to get laid-back and enjoy the sun and sand along with the coastal charms of the Arabian Sea. If you love yoga and are an enthusiast, […]