Drop-in Hatha & Ashtanga Yoga Classes Goa
Ashtanga Yoga Classes Goa(Mysore Style) 08:30-10:00 am
We offer daily Ashtanga Yoga classes in Goa. This style is made famous by K Patthabi Jois, also known as the Mysore style. Ashtanga Yoga is suitable for beginners to advanced Yoga practitioners also for people who love strong physical challenging asanas. This method is synchronized with breath, called Vinyasa and it has a flow with the sequence. However, the teacher can make it softer according to the group or individuals. The primary series of Ashtanga starts with the sun salutations A and B, standing asanas, sitting sequence, finishing sequence, and deep relaxation at the end. The teacher will adjust and offer modifications according to individual needs.
Ashtanga Yoga Classes Goa(Mysore Style) 08:30-10:00 am
We offer daily Ashtanga Yoga classes in Goa. This style is made famous by K Patthabi Jois, also known as the Mysore style. Ashtanga Yoga is suitable for beginners to advanced Yoga practitioners also for people who love strong physical challenging asanas. This method is synchronized with breath, called Vinyasa and it has a flow with the sequence. However, the teacher can make it softer according to the group or individuals. The primary series of Ashtanga starts with the sun salutations A and B, standing asanas, sitting sequence, finishing sequence, and deep relaxation at the end. The teacher will adjust and offer modifications according to individual needs.
Traditional Hatha Yoga Class ,Goa
Hatha Yoga (Traditional Style) 4:30-6:00pm
Traditional Hatha Yoga is the original style of Yoga, also known as Classical Yoga as well. Asanas are gentle and practiced with body and breathing awareness. Poses are meditative, held for some time, and relaxing in between asanas after a few asanas. Hatha Yoga is one of the most famous Yoga styles practiced around the world. It is suitable for any age and classes are adaptable for everyone. In the yoga class, variations and modifications of the poses will be introduced to the students so they can perform all asanas safely.
Hatha Yoga has numerous benefits for the body and mind, such as proper blood circulation, detoxification, improved flexibility, better joint mobility, and deep relaxation.We Provide you with yoga mats and props which are needed for full-fledged yoga practice.
You have to drop in 5 minutes early in the school for every session you have to participate in
The cost for the single session is Rs. 450/-.
Hatha Yoga (traditional style) 4:30-6:00 PM
You have to drop in 5 minutes early in the school for every session you have to participate in The cost for the single session is Rs. 350/-.
Traditional Hatha Yoga Class ,Goa
Hatha Yoga (Traditional Style) 4:30-6:00pm
Traditional Hatha Yoga is the original style of Yoga, also known as Classical Yoga as well. Asanas are gentle and practiced with body and breathing awareness. Poses are meditative, held for some time, and relaxing in between asanas after a few asanas. Hatha Yoga is one of the most famous Yoga styles practiced around the world. It is suitable for any age and classes are adaptable for everyone. In the yoga class, variations and modifications of the poses will be introduced to the students so they can perform all asanas safely.
Hatha Yoga has numerous benefits for the body and mind, such as proper blood circulation, detoxification, improved flexibility, better joint mobility, and deep relaxation.
We Provide you with yoga mats and props which are needed for full-fledged yoga practice.
You have to drop in 5 minutes early in the school for every session you have to participate in
The cost for the single session is Rs. 450/-.
Gallery
FAQ'S
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.
