Free Hatha Yoga Teacher Training in India

Yoga Teacher Training Thailand

Celebrating 15 Years of Yoga Nisarga with Free Yoga Teacher Training in Bangalore, India

Training Date- 15 November to 04 December 2024 

We are thrilled to announce that Yoga Nisarga is celebrating 15 years of spreading the light of yoga, wellness, and mindfulness around the globe. As a heartfelt thank you to the worldwide yoga community, we are offering a Free 21-Day Yoga Teacher Training in India—a gift to all passionate yoga practitioners who are eager to deepen their practice and experience the profound transformation yoga offers. We believe that yoga has the potential to change lives, foster mindfulness, and create positive ripples in the world.

By offering this training for free, we hope to inspire more individuals to embrace the path of yoga and empower them to share its ancient wisdom with others. It is our way of celebrating not only Yoga Nisarga’s journey but the entire global yoga community that has supported us for the past decade and a half.

Yoga Teacher Training in India & Certified Yoga Instructor

Experience a life-changing journey with our Free Hatha Yoga Teacher Training in India. This is a golden opportunity for you to get deeply submerged into an age-old practice of Hatha yoga that will deepen your personal practice and prepare you to be the light for others. Whether you are at the beginning of your practice and keen to lay a strong foundation (requires a minimum of two years of regular yoga practice) or an experienced practitioner in pursuit of skill development, this program is for all those students who have crossed the beginner level. 

Yoga Teacher Training in India & Course

During the yoga instructor course india, you will learn from well-experienced and highly qualified yoga teachers and masters who will lead this course with great passion and share their knowledge and love of yoga. Such teachers will offer you all-inclusive knowledge of Hatha yoga while bridging traditional teaching with the modern approach for a wholesome and real learning experience.

The yoga training india is designed in a backdrop of tranquility, whereby a participant blossoms through self-discovery and personal growth. Here, you get an area where you can totally plunge into the practice and philosophy of yoga without any distractions from the otherwise mundane world.

In other words, the curriculum covers all basic aspects of Hatha Yoga: asanas, pranayama, meditation, anatomy and physiology, yoga philosophy, and teaching methodology. This comprehensive approach ensures that you deepen your own practice with full confidence and skills in teaching others.

About the Training

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About Our Program

Our 200-Hour Hatha Yoga Teacher Training in Bangalore is an all-inclusive course that spans three weeks. It is meticulously designed to provide an in-depth understanding of Hatha Yoga. This program is guided by experienced and certified yoga teachers and masters who are dedicated to sharing their extensive knowledge and passion for yoga. This yoga course integrates traditional Hatha Yoga principles with modern teaching techniques, ensuring a holistic and authentic learning experience.

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Program Structure

The 200 Hours Yoga Teacher Training India is divided into theoretical and practical sessions, ensuring a balanced approach to learning. Daily schedules include asana practice, pranayama, basic ayurveda, meditation, lectures on anatomy and physiology, philosophy discussions, and teaching methodology workshops. The program is intensive yet rewarding, with a focus on personal growth, self-discipline, and community building.

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Curriculum Overview

Our curriculum is thoughtfully structured to cover all essential aspects of Hatha Yoga, providing a well-rounded and thorough education. Here are some key components:

  • Asanas (Postures): Comprehensive instruction on a wide range of Hatha Yoga postures, focusing on alignment, benefits, modifications, and contraindications. Learn to practice and teach foundational poses with confidence and precision.
  • Pranayama (Breathing Techniques): Detailed practice and study of various breathing techniques to enhance physical vitality, mental clarity, and emotional balance. Techniques include Nadi Shodhana, Kapalabhati, Bhastrika, and more.
  • Basic Ayurveda: Explore the basics of the science of life called Ayurveda and how to integrate diet, lifestyle, and natural cures into your yoga practice for an even more optimal overall health and balance.
  • Meditation: Various meditation practices aimed at developing concentration, mindfulness, and inner peace. Techniques include guided meditation, silent sitting, and mantra meditation.
  • Yoga Philosophy: Exploration of the philosophical underpinnings of yoga, including the Yoga Sutras of Patanjali and other key texts. Discussions on the eight limbs of yoga, ethical guidelines (Yamas and Niyamas), and the role of yoga in daily life.
  • Anatomy & Physiology: In-depth understanding of the human body and its functions in relation to yoga practice. Topics include the musculoskeletal system, respiratory system, digestive system, and the effects of yoga on each.
  • Teaching Methodology: Practical training on how to effectively teach yoga, including class planning, sequencing, communication skills, adjustments, and the use of props. Develop the skills to lead safe, inclusive, and inspiring yoga classes.
  • Ethics and Lifestyle: Emphasis on the ethical principles and lifestyle choices that support a yogic way of life. Topics include vegetarianism, mindfulness, environmental responsibility, and the importance of self-care.

Daily Schedule (Subject will change every week)

Time
Schedule
6:30 am to 8:30 am
Meditation, Pranayama / Hatha Yoga
8:50 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm
Alignment and adjustment
01:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 4:15 pm
Tea Time
4:20 pm to 05:50 pm
The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm
Dinner
What is included What’s not included

(What’s Included)

  • Yoga Training’s Manual, T-shirt, and Bag
  • Yoga Certificate of Completion
  • Check-in: From 10.00 am onwards on course start date.
  • Check-out: Before 11.00 am on course end date.
  • Orientation: Time 11:00 am on the course start date.

Accommodation and Food:

These are not included in the free offer. However, the training location offers a list of accommodation options that suit different preferences and budgets.

Benefits of Training

Why Choose Our Training?
  • Certified Teachers: Learn from highly qualified and experienced yoga teachers  and masters who bring a wealth of knowledge and passion to the program. Our teachers are dedicated to your growth and success.
  • All Inclusive Curriculum: Gain a deep understanding of both the practical and theoretical aspects of Hatha Yoga. Our curriculum is designed to provide a balanced and holistic education.
  • Personal Growth: Enhance your personal yoga practice, develop self-awareness, and experience profound personal growth. Our program encourages introspection and self-discovery.
  • Community and Connection: Connect with a supportive yoga community of individuals who share your interests to cultivate lasting friendships and valuable professional relationships. Our training fosters a sense of belonging and mutual support.
  • Career Opportunities: Receive a certification that qualifies you to teach Yoga, opening new career possibilities in the wellness and fitness industry. Our graduates are equipped to lead classes with confidence and integrity.
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Location and Facilities

Serene and Inspiring Ashram Environment

This is a beautiful, serene ashram oasis nestled in Bangalore, just an hour’s transfer from the international airport. The buildings are situated in a valley surrounded by greenery and soothing sounds of nature, making this an ideal setting for longer periods of spiritual practice and study. Food and accommodation facilities are available on campus but are not included in the training package. We would be delighted to provide all the details for your convenience to book your stay once we get confirmation of your participation, so that serenely you soak into the tranquility of this sacred space.

Facilities 

  • Accommodation: Clean and comfortable rooms with options for dormitory, private room or bungalows. Rooms are furnished with essential amenities to guarantee a comfortable stay.
  • Meals: Nutritious and delicious vegetarian meals, prepared with fresh, local ingredients. 
  • Practice Spaces: Spacious and open yoga shala, surrounded by tranquil natural scenery. 
  • Additional Amenities: Access to a library, gardens, and recreational areas to relax and rejuvenate. 

Application Process

How to Apply

Our application process is straightforward and designed to ensure that we can accommodate dedicated and passionate individuals. Here’s how to apply:

  1. Fill Out the Application Form: Complete the online application form with your personal details and yoga experience.
  2. Submit a Personal Statement: Write a brief statement explaining why you want to join the program and how it aligns with your personal and professional goals.
  3. Wait for Confirmation: Our team will review your application and notify you of acceptance within a one weeks.

Selection Criteria

We seek individuals who are committed to deepening their yoga practice, have a genuine interest in teaching yoga, and are willing to embrace the holistic lifestyle promoted by our program. While prior yoga experience is required, a sincere dedication to learning and personal growth is essential.

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Testimonials

What Our Graduates Say

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The Hatha Yoga Teacher Training in India was a transformative experience. The instructors were knowledgeable and supportive, and the environment was perfect for deepening my practice.

Alice - Russia
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I highly recommend this training to anyone serious about yoga. The curriculum was thorough, and the support from the teachers was incredible. I feel confident and prepared to teach yoga now.

Birgitte Barkenaes - Norway
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The free yoga teacher training program exceeded my expectations. The quality of education and the beautiful setting made it an unforgettable experience.

Yemi Sosanwo - Austria

FAQ'S

Yes, our program is completely free. We believe in making yoga education accessible to everyone.

Yes, prior experience is necessary. Our program is designed to accommodate long time of practitioners.

The training includes instruction. And accommodation, meals travel expenses to and from the retreat center are not included.

Upon successful completion of the program, you will earn a certification enabling you to teach Yoga.

The training program typically spans 3 weeks, depending on the specific schedule and curriculum.

Please bring comfortable yoga clothing, a yoga mat, personal toiletries, and any other items you may need for your stay. Upon acceptance of your application, you will be given a list of items to pack.

Get in Touch

For more information or to apply, please contact us:

Email: info@yoganisarga.com
Phone: +91 9157575731
Address: CREST Bengaluru, Kanakapura Rd, Bengaluru, Karnataka 560082