Our Bali retreat is hosted at Bhanuswari Resort & Spa on Jalan Tengkulak, a short drive from central Ubud and surrounded by rice fields. Water gardens, open-air pavilions and the green of the paddies set the tone.
This is the same venue where our 200-hour teacher training in Bali takes place, so we know the space, the kitchen and the rhythm of the days well. Being here, away from noise and notifications, lets the practice land differently. Deeper. Slower. More real.
Ubud is Bali’s cultural heart, and the retreat gives you seven days in it: morning practice as the paddies wake up, breath work and meditation, afternoons free for the temples, the markets or the pool, and an evening session to close the day.
You practise with Yoga Nisarga’s teachers from India, so the yoga is taught the way it is taught at home, in a setting that could not be more different from a city studio.
Mindful meditation help connect deeply with your thought.
Mindful meditation help connect deeply with your thought.
Every retreat is led by Yoga Nisarga’s own teachers from India, the same faculty that runs our 200-hour teacher training in Bali. Expect Hatha and Ashtanga-based practice, pranayama and guided meditation, taught in small groups so nobody is a face in the crowd.
Sharing the journey with openness, presence, and mutual growth
Where the sound of the waves supports your breath and awareness
Sattvic meals that gently support your body, mind, and energy
Guided with wisdom, presence, and a deep respect for the yogic path
Building a deeper connection with your body, breath, and awareness
Discover subtle practices that awaken energy and deepen inner awareness
7-Day Yoga and Wellness Retreat in Bali 2026-27
Check-in:
From 02.00 pm onwards on course start date
Check-out:
Before 11.30 am on course end date
Orientation:
Time 2:30 pm on the course start date
Our accommodation is designed to provide comfort, peace, and a deep connection with nature. Each space is thoughtfully curated to enhance your retreat experience while you focus on your yoga journey.
All standard rooms are thoughtfully designed for comfort and simplicity, and none of the rooms include a balcony.
We have beautifully designed Superior Rooms offering extra comfort and space for a relaxing stay. All Superior Rooms are thoughtfully furnished with modern amenities, and each room includes a private balcony.
Our Deluxe Rooms are designed to offer a spacious and comfortable stay with a touch of elegance. Each Deluxe Room is thoughtfully furnished with modern amenities to ensure a peaceful and enjoyable experience during your stay.
Our venue, Bhanuswari Resort & Spa near Ubud: pavilions and pools set in the rice fields of Gianyar, a short drive from the town centre.
The rice fields become the focal point for practice here. Morning classes open to the sound of the paddies, the afternoon is free for Ubud, and the evening session closes the day as the light goes soft over the green.
Tengkulak sits just outside Ubud’s busy centre. The stillness outside helps create stillness inside, and that is not something you can manufacture in a studio.
During the retreat you will enjoy wholesome vegetarian meals prepared with awareness and care. Inspired by sattvic living and Balinese produce, the food is designed to nourish the body, calm the mind and support inner balance.
Yes. The retreat is open to all levels, including complete beginners. Our teachers from India teach in small groups and guide you every step of the way, so you can practise at your own pace. Not sure it is right for you? Contact us and we will help you decide.
The 7-day retreat includes daily yoga and meditation sessions, group sound healing sessions and a sharing circle, six nights in a single or shared room (Standard, Superior or Deluxe), two vegetarian meals a day (breakfast and dinner) and free Wi-Fi. Ready to join? Apply now.
You will enjoy two wholesome vegetarian meals a day, breakfast and dinner, prepared with awareness and care. Inspired by sattvic living and Balinese produce, the food is clean, fresh and seasonal. If you have particular dietary needs, contact us before you book and we will let you know what is possible.
Absolutely. Many people join retreats on their own. Classes run in small groups, so it is easy to meet like-minded people from around the world while still having plenty of personal space. You can choose a single or shared room.
Visa requirements depend on your nationality and can change, so please check the latest rules on the official Indonesian immigration website, or with your nearest Indonesian embassy, before you book flights. Questions about planning your trip? Contact us and we will help where we can.
The retreat is held at Bhanuswari Resort & Spa on Jl. Tengkulak in Gianyar, a short drive from central Ubud and surrounded by rice fields. Once you have booked, message us your flight details and we will help you plan your transfer to the resort. The Where to Find Us section on this page opens the venue in Google Maps.
Yoga Nisarga also invites you to its 200-hour yoga teacher training courses in Bali, Goa and Thailand. If a week in Bali leaves you wanting more, the Bali training runs at this same venue.
Bhanuswari Resort & Spa
Jl. Tengkulak, Ubud
Gianyar, Bali, Indonesia
