Our Goa retreat runs at Yoga Nisarga’s own yoga centre in Mandrem, a quiet village on the North Goa coast, minutes from Mandrem beach. Coconut palms, a slow village rhythm and the Arabian Sea a short walk away set the tone.
This is the same centre where our 200-hour teacher trainings take place, so the shala, the kitchen and the team are ours, not a hotel’s. Being here, away from noise and notifications, lets the practice land differently. Deeper. Slower. More real.
Goa is where yoga meets the sea. The retreat gives you seven days to reset: morning practice before the heat, breath work and meditation, afternoons free for the beach, and an evening session as the sun goes down over the water.
You practise in a school that has taught in Goa since 2007, on India’s own soil, with teachers who live the tradition rather than sell it. Mandrem is calmer than the party beaches further south, which is exactly why we chose it.
Meditation and breathwork help you notice your thoughts and feelings more clearly.
Every class is guided by our experienced teachers.
Every retreat is led by Yoga Nisarga’s own teachers, the same faculty that runs our 200-hour teacher trainings. Expect Hatha and Ashtanga-based practice, pranayama and guided meditation, taught in small groups so nobody is a face in the crowd.
Sharing the journey with openness, presence, and mutual growth
Where the sound of the waves supports your breath and awareness
Sattvic meals that gently support your body, mind, and energy
Guided with wisdom, presence, and a deep respect for the yogic path
Building a deeper connection with your body, breath, and awareness
Discover subtle practices that awaken energy and deepen inner awareness
7-Day Yoga and Wellness Retreat in Goa 2026-27
Check-in:
From 02.00 pm onwards on course start date
Check-out:
Before 11.30 am on course end date
Orientation:
Time 2:30 pm on the course start date
Our accommodation is designed to provide comfort, peace, and a deep connection with nature. Each space is thoughtfully curated to enhance your retreat experience while you focus on your yoga journey.
All standard rooms are thoughtfully designed for comfort and simplicity, and none of the rooms include a balcony.
We have beautifully designed Superior Rooms offering extra comfort and space for a relaxing stay. All Superior Rooms are thoughtfully furnished with modern amenities, and each room includes a private balcony.
Our Deluxe Rooms are designed to offer a spacious and comfortable stay with a touch of elegance. Each Deluxe Room is thoughtfully furnished with modern amenities to ensure a peaceful and enjoyable experience during your stay.
Our centre, Yoga Nisarga in Mandrem, North Goa: a garden yoga school minutes from the beach, home to our teacher trainings and retreats.
The sea becomes the focal point for practice here. Morning classes start before the heat, the afternoon is yours for the beach or a nap in the shade, and the evening session closes the day as the light softens over the water.
Mandrem keeps a village pace. The stillness outside helps create stillness inside, and that is not something you can manufacture in a studio.
During the retreat you will enjoy wholesome vegetarian meals prepared with awareness and care in our own kitchen. Inspired by sattvic living and Goan produce, the food is designed to nourish the body, calm the mind and support inner balance.
I joined the 7-day yoga retreat in Goa at Yoga Nisarga to escape my hectic work life, and it healed me in ways I didn't expect. I felt the tension in my body melt away and my mind finally quieten. If you're looking to release stress, recharge, and reconnect with yourself, this yoga retreat in Goa is truly magical.
Sujata Bharti — 7-day yoga retreat in Goa
Yes. The retreat is open to all levels, including complete beginners. Expect Hatha and Ashtanga-based practice, pranayama and guided meditation, taught in small groups, so our teachers can offer guidance and modifications for your body. No previous experience is needed.
The 7-day residential plan includes:
See the dates and fees on this page, then apply.
You get two vegetarian meals a day, breakfast and dinner, prepared with care in our own kitchen. Inspired by sattvic living and Goan produce, the food is made to nourish the body and calm the mind. If you have allergies or dietary needs, please tell us before you arrive.
Absolutely. Many people join a retreat on their own. Classes are taught in small groups, the retreat includes a sharing circle, and the day has rest time built in, so you can meet like-minded people and still have plenty of space for yourself.
Most visitors to India need a visa, and we recommend arranging it before you travel. The rules depend on your nationality and change from time to time, so please check the official Government of India visa website or your nearest Indian embassy for current requirements. If you need anything from us for your application, contact us.
The retreat is at our own centre in Mandrem, North Goa, near La Blanca Resort. We help arrange airport pickup: message us your flight details in advance and we will help you plan your transfer. Check-in is from 2:00 pm on the start date, with orientation at 2:30 pm.
Yoga Nisarga also invites you to its 200-hour yoga teacher training courses in Goa, Bali and Thailand. If a week in Goa leaves you wanting more, the Goa training runs at this same centre every winter season.
Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, India
Yoga Nisarga
Yoga Nisarga, near La Blanca Resort Junaswada, Junos Vaddo, Mandrem, Goa 403527, IndiaOpen daily 08:00 to 20:00 (IST)
