Swami Prem Lalit
Swami Prem Lalit, a yoga therapist by profession, has a long-time experience in the field of Yoga and Meditation. After a long search since his childhood and experiencing so many forms of practices (Vedanta, Buddhism, Yoga, Tantra, and many others), he started exploring and taking different approaches in an effort to study yoga and meditation in the best possible way and apply it to his everyday life. He deepened his understanding during those days and began visiting such spiritual locations to find what he was seeking.
He graduated from Gurukula Kangri University in Haridwar and completed his yoga therapy and yoga teachers training in the intensive course of M.S. (Yoga and Consciousness) from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, India.
Along with his specialization in Yoga Therapy, he is also a practitioner of Hatha Yoga and Ashtanga Vinyasa forms of yoga practice which he learned under traditionally experienced teachers.
Through online and offline modes, Swami Prem Lalit has helped many people from many other countries to get better from various ailments.
He has got the skill of inculcating the element of enhancing one’s awareness towards the self while giving the yoga practice as a therapy.
Being a Practitioner of Raj Yoga, Swami Prem Lalit has traveled on different paths, from Bhakti (devotion) to Gyaan marga (path of knowledge), from Karma yoga to Kriya yoga.
He has been to Vipassana, OSHO meditations, Yoga retreats, healing methods, and many other explorations in his journey.