Yoga Teacher Training In Thailand
Yoga Style – Hatha and Ashtanga Vinyasa Flow
Take part in a 200-hour Hatha and Ashtanga Yoga Teacher Training in Thailand. This full-time course will help you become a certified yoga teacher. Thailand’s beautiful beaches and jungles make it a perfect place for this life-changing experience.
Transform your life with our Yoga Teacher Training In Thailand
Learn Hatha and Ashtanga Yoga
Hatha Yoga: This old style focuses on yoga poses, breathing exercises, and meditation. It helps balance your body and mind and promotes overall well-being.
Ashtanga Yoga: This style follows a set sequence of poses linked by breath. It builds strength, flexibility, and endurance while keeping a steady, flowing practice.
Embrace the Journey: Yoga Teacher Certification in Thailand
Start your day with yoga on the beach at sunrise, with the sound of the waves around you. You’ll learn from expert teachers from India who will share their knowledge and passion. In the afternoons, you’ll study body alignment and adjustments, and in the evenings, you’ll practice relaxation and teaching under the stars.
This training is more than just a yoga course. It’s an adventure that combines yoga practice, learning, and personal growth in a calm and beautiful setting. Join us to become a skilled and caring yoga teacher. This Yoga Alliance Certified course is offered by Yoga Nisarga, one of the top training programs in Thailand.
Best Places in Thailand for Yoga Teacher Training
Thailand has many great spots for yoga teacher training. Whether you want to practice yoga on a sunny beach or in the peaceful mountains, you’ll find plenty of options.
The islands in Thailand are very popular for yoga. Koh Phangan is becoming one of the best places in the world for yoga. Koh Samui and Phuket are also great choices.
In Northern Thailand, Chiang Mai is a wonderful place for yoga. Surrounded by mountains and jungle, this historic city offers many good yoga schools in a calm and cultural setting.
What Makes This Training Unique?
Our yoga teacher training stands out because it goes beyond just teaching physical poses. While you’ll get thorough training in postures, we also focus on important aspects like yoga philosophy, breathing techniques, and meditation. This comprehensive approach gives you a deeper insight than many other programs.
Our special meditation curriculum, combined with yoga, enhances the overall benefits of your practice. By the end of the course, you’ll be prepared not only to teach physical yoga classes but also to offer a rich, spiritually-informed practice, helping your students find more meaning and fulfillment in their journey.
- Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
- Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
- Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
- Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
- Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
- Meditation and Mantras Chanting.
Ancient hatha yoga includes warm-up exercises and Surya Namaskar (Sun Salutation).
- Hatha yoga and practice presenting various styles (guided and analytical training every day)
- Ashtanga Primary Series – Guided & Mysore practice
- Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers.
- Asanas with props
- Hatha Yoga: The path to holistic health.
- 25 Hatha Yoga Postures.
- Postures of the Key.
- Multi-Level Modifications for beginners and Intermediated.
- Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
- Alignment/adjustment – Learn how and when to use props in the asana practice
- Student’s self-practice under the teacher’s supervision (individual tips)
- Pranayama (breath-work) ujjayi breathing) – guided and analytical practice
- Practical exams of asanas
- Sanskrit Breakdown- The names of asanas
- The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
- Being a Yoga Teacher
- Anatomy of hand on alignment – theory, and practice
- Safety First! – Learn how to practice and teach yoga without injuries
- Correction techniques
- Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
- Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
- Practice in pairs on concrete asanas
- Yoga in the marketplace:
- Start & development – practical tips
- Business & ethics
- A journey from beginner to an advanced practitioner – yoga learning process and its phases
- Practical workshop: Communication and building conscious interactions*
- Anatomy and physiology are biological science.
- Systems of the human body – their meaning and functions
- Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
- The Science of Breath! – Respiratory system in the context of yoga.
- The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
- Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
- The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
- Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
- The journey of Yoga – history, definitions, modes, contemporary meaning:
- The historical and cultural background of Yoga
- Definition of Yoga and its way of living
- Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
- Three Gunas
- How can we apply Yoga philosophy in the contemporary lifestyle?
- Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
- Ethics for yoga teachers:
- Values and purpose of being Yogi and Yogini.
- The place for Yogi and yogini in today’s World
- Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
- Guided group discussion about fundamental philosophical issues related to Yoga:
- The Self and The Ego
- The Consciousness
- Self Awareness
- The Responsibility of Being a Yoga Teacher
Techniques Training & Practice
Teaching is Devotion
The Art of Teaching Methodology
Human Anatomy & Physiology
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers
Techniques Training & Practice
- Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
- Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
- Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
- Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
- Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
Teaching is Devotion
- Meditation and Mantras Chanting.
- Warm-up with exercises and practice Surya Namaskar (Sun Salutation) in Hatha Yoga.
- Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
- Ashtanga Half Primary Series – Guided & Mysore practice
- Hatha yoga and pranayam (breath-work) practice presenting various styles (guided and analytical training every day)
- Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers.
- Asanas with props
- Hatha Yoga: The path to holistic health.
- 25 Hatha Yoga Postures.
- Postures of the Key.
- Multi-Level Modifications for beginners and Intermediated.
- Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
- Alignment/adjustment – Learn how and when to use props in the asana practice
- Student’s self-practice under the teacher’s supervision (individual tips)
- Pranayama (breath-work) with ujjayi breathing) – guided and analytical practice
- Practical exams of asanas
- Sanskrit Breakdown- The names of asanas
The Art of Teaching Methodology
- The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
- Being a Yoga Teacher
- Anatomy of hand on alignment – theory, and practice
- Safety First! – Learn how to practice and teach yoga without injuries
- Correction techniques
- Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
- Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
- Practice in pairs on concrete asanas
- Yoga in the marketplace:
- Start & development – practical tips
- Business & ethics
- A journey from beginner to an advanced practitioner – yoga learning process and its phases
- Practical workshop: Communication and building conscious interactions*
Human Anatomy & Physiology
- Anatomy and physiology are biological science.
- Systems of the human body – their meaning and functions
- Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
- The Science of Breath! – Respiratory system in the context of yoga.
- The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
- Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
- The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
- Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers
- The journey of Yoga – history, definitions, modes, contemporary meaning:
- The historical and cultural background of Yoga
- Definition of Yoga and its way of living
- Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
- Three Gunas
- How can we apply Yoga philosophy in the contemporary lifestyle?
- Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
- Ethics for yoga teachers:
- Values and purpose of being Yogi and Yogini.
- The place for Yogi and yogini in today’s World
- Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
- Guided group discussion about fundamental philosophical issues related to Yoga:
- The Self and The Ego
- The Consciousness
- Self Awareness
- The Responsibility of Being a Yoga Teacher
Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.
200-hour yoga teacher training Thailand-certified YTT course
At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand includes accommodation, 2 meals a day facility (Monday to Saturday ), high–speed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.
Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.
Yoga teacher training courses offer great value for money
The cost of the accommodation ranges between €1700- €3100, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.
Hatha and Ashtanga Yoga Instructor Course 2025 -2026
Training Dates (2026 - 27) | Non Residental | Single / Shared (Standard Room) | Single / Shared | Single / Shared | Availability |
07 Jul to 27 Jul 2024 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2900 | |
27 Jan to 16 Feb 2025 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2900 | |
10 Mar to 30 Mar 2025 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2900 | |
01 Apr to 21 Apr 2025 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2900 | |
23 Jul to 12 Aug 2026 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2850 | |
01 Dec to 21 Dec 2026 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €2850 | |
07 Jan to 27 Jan 2027 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €3000 | |
01 Feb to 21 Feb 2027 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €3000 | |
23 Feb to 15 Mar 2027 | €1700 | €2499 / €2299 | €2850 / €2650 | €3200 / €3000 |
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Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.
koh samui yoga teacher training, is the best location in koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.
Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.
At Yoga Nisarga, students are provided with a variety of programmes to suit their spiritual interest, time constraints and resources. Here, we receive footfall from various students coming from different spiritual interests and following different walks of life. Our students come from various countries, especially from China, USA, and Europe, etc. for the practice of yoga. After completion of the complete training and course, participants will be provided with Yoga Nisarga’s Yoga Alliance USA Certificate. The certificate is the proof that you had taken the complete training under the supervision of the well-trained professional teachers at Yoga Nisarga and now, you are fully committed to satisfy the most demanding minds that come under your supervision.
Hatha Yoga is known to be the apex of all the other yoga styles. On the other hand, Ashtanga-Vinyasa flow is known to be the most dynamic form of yoga that synchronizes the perfect blend of breath and body movements.
The best way to prepare for the course is to practice the yoga techniques at least 3-4 times a week. Alongside, a healthy diet plan, sound sleep and limited use of caffeine and alcohol will help you in making the best from the YTTC.
Multi-style yoga consists of multiple styles of Ashtanga Vinyasa Flow, Yin Yoga, Hatha Yoga, Vinyasa Yoga or Yoga with props. Trainees go through the training session for 19 to 20 days for all the requisite Yoga asana. To become an expert one should focus on maximum two styles during a training session. More than two styles might help you to get all the information of different yoga asanas, but expertise will be far.
While performing asanas, correct body alignment is important to move the body in the right way. Right body alignment also prevents pain and injuries. According to the founder of this method BKS Iyengar, to get the most benefit from a yoga asana, one must follow precise alignment for the particular pose.