You’ve probably heard that romantic Yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. No doubt, yoga does magic to bodies and therefore an lifestyle for many. Partner or couple yoga, on the other hand, is a concept that not brings your body into shape and fitness, but also deepens your relationship. Moreover, why not be that fit couple most other couples envy?
We all know that Yoga increases your muscle flexibility, relieves stress, tones up your body and increases your spiritual peace on your road towards enlightenment, thus it’s not rocket science to assume it also benefits your sex life. Yoga offers you and your partner a number of physical and emotional advantages which make sex fun and provide a deeper, more fulfilling, meaningful sexual relationship for both of you.
There was a time when Yoga was thought of something only women practice (and perhaps old men with long white beards). But in this mainstream, age many men in their prime are turning to it. It is both because it helps to deal with the stresses and turmoil of our hurly-burly fast-paced world, and because Yoga improves their flexibility and strength thus enriching their sex lives.
Sex and Yoga have so much in common with one another – both are about opening up and venturing into the depths of oneself to explore new strengths, endurance, and discoveries. Sex is part of a natural rhythm and drive, in all of us and should be enjoyed, celebrated and enhanced. More often than not, it becomes dull due to the stresses and erectile dysfunction (and commercialization) of daily life, and Yoga enables you to reconnect with these natural rhythms with the healthy brain.
7 Romantic Yoga Poses You Must Try With Your Partner
Researchers on couple yoga prove that by holding onto the another person, you can balance better than you could on your own, move into poses more deeply, and hold them longer, which increases strengthening and stretching.
Dog Pose
Lie flat on your stomach with arms close to your body. Ask your partner to stand with his legs on either side of your hips. Hold each other’s wrists and let your partner pull you up as he bends backward. You should arch back as he pulls. Both of you must stretch as much as possible and hold the pose for 30 seconds. The posture activates your thyroid gland, revs your metabolism and strengthens back/neck muscles and also increase testosterone level in men.
Dunking For Apples Pose
Sit on the floor facing each other, legs stretched outwards in a V shape, your partner’s feet touching your ankles. Grab each other by the elbows so your arms are locked together. Hold this posture and let your partner lean back, keeping his back straight. You bend forward as he leans back. Hold it for 2-3 breaths. Now ask your partner to do the same. Switch sides and repeat.
The position strengthens the spine, activates your reproductive glands besides toning and strengthening upper arms with the use of best memory vitamins for the brain.
Double Tree Pose
Stand side by side, your abs touching. Bend the knee of the outer leg, pull the foot up with your hands and lock onto the inner thigh of the opposite leg. Ask your partner to do the same. Pressing the knee back will help you stay stable. Now interlock each other’s inner arms and stretch them up. Extend the outer arms out to your sides. Hold the pose for at least 30 seconds. Switch sides and repeat. Doing this pose help strengthen your ankles, calves, spine and thigh muscles. Moreover, it enhances your neurological balance, boosts your confidence and improves your concentration and also increase sperm volume in men.
Reclined Bound Angle Pose
This one might be for more advanced yoga practitioners, but like Pigeon Pose, it’s a great way to stretch and open up your hips. For women, it can also ease menstrual cramps and improve libido by increasing blood flow to the pelvis. Adding in an arm stretch towards the ceiling can also help relax all the muscles in your body and also increase testosterone level in men.
Wide-Leg Forward Bend
Most of these bends are great for improving your flexibility. You may even remember doing some of them in the gym at school back in the day. No matter how flexible you are, you can still use it to pull your legs, abs, and groin.
Partner Stretch
Lie on your back with arms parallel to your legs. Ask your partner to kneel over you with his right knee touching the ground and left knee bent at 90 degrees to the body. Allow him to raise your left leg straight up without raising your hips and gently push your toes towards your chest. Switch legs and repeat. The pose relaxes your muscles through passive stretches, eases stress off joints, tone legs and improves your partner’s posture.
Couple Warrior Pose
Start standing back to back with your partner, legs joined and arms in a namaskar pose. Open your legs about three to four feet wide, keeping your back straight. Turn your right foot 90 degrees out and your left foot approximately 45 degrees inward. Ask your partner to do the same with the opposite legs. Now, both of you raise your arms overhead, palms facing each other. Make sure that your left foot and his right foot criss-cross. Far, both of you bend backward so that your palms and heads touch. Hold the pose for at least 30 seconds. Switch sides and repeat.
Once you are done with your yoga practice, lay next to each other for the next five to seven minutes, to relax your body completely. So, start practicing these yoga poses with your partner today to deepen your relationship and feel more connected as a couple to increase sperm volume in men.
