Practicing yoga conveys quite a lot of benefits to mind, body, and essence. By merging Yoga with spiritual relaxation exercises, you can develop a healthier lifestyle in addition to the peace of mind. It improves the relationship between your body and spirit, mostly through the use of postures and breathing practices. In the present day, Yoga is turning out to be more and more popular to a lot of people all over the world. So, that means, at the moment, every man jack is familiar with the fact that yoga improves our body and soul. We all know it works, right? But can you explain how yoga works? No? Well, thanks to a group of scholars at the Medical School of Boston University, we can elucidate on how yoga works. Yes, these researchers have exposed the secret of yoga to the world.
Of late, Dr. Chris Streeter, Ph.D., Researcher and associate professor of psychotherapy and neurology at Boston University School of Medicine, released an article — “Effects of Yoga on the Autonomic Nervous System, Gamma-aminobutyric acid, and Allostasis in Epilepsy, Depression, and Post-Traumatic Stress Disorder.”The article emphasizes the fundamental biological mechanisms of yoga. Thus and so, the study underlines the yoga’s influence on the body and mind.
How does yoga work? Dr. Streeter together with her team explains the science behind the yoga. The latest research explores the responsible effect of yoga on our physical, spiritual and mental state. The team theorizes that yoga supports in regulating your nervous system by growing the vagal tone.
Vagal tone directly associates to the condition of the largest cranial nerve, the vagus nerve. Due to its flexibility through the body, it’s prevalent as the “wandering nerve.” This vagal tone is the body’s capability to react to stress positively. Increases in vagal tone lead to a drop in allostatic load (the overall stress we collect over time). The scholars have confidence that yoga increases flexibility and health owing to its positive effect on vagal tone.
On the contrary, the low vagal tone results in severe syndromes like depression, lingering pain, post-traumatic stress disorder, and epilepsy. However, researchers postulate that vagal stimulation through yoga may recover these maladies. This discovery further clarifies how yoga is favorable not just for healthy individuals, but for clinical people as well. So, now you know how yoga works!
Yoga gets tributes for various health benefits. By improving your mental ability, flexibility, stance, and strength, yoga keeps you well-balanced in the heart of this crazy world. How the body and soul work together with yoga are too puzzling to unpack. At the moment, we have the research that backs up these health assertions. The latest investigation by Dr. Chris Streeter and her team create mesmerizing insight into the science of yoga. So now that you know how yoga works, Chant Ommmm… out loud and increase the levels of vagal tone in your body.