Some see yoga as a form of workout or relaxation; others see it as a standard of living. And no matter what, we all have some predetermined ideas about yoga. In fact, more than a few myths about this earliest practice have long been impersonating as facts. So, this is the time to get these myths and misconceptions about yoga out in the open and discover them.

Here we are going to fracture the top 5 myths and misconceptions about Yoga to understand the spirit of this 5000-year-old practice.

Myth 1: Yoga is a religious conviction that may be at war with your faith.

Fact: Sorry, but that’s just not correct. I agree that there were some sacred beliefs like Hinduism, Buddhism and Jainism involved while it was underway. But Yoga is not at all about religious conviction. It is one of the greatest myths about Yoga.

Yoga is about giving better stability in life, by harmonizing your body and soul. There is no church, no propagandizing, no doctrines and no dogmas. If you decide to walk the path of yoga, your practice turns into a part of your perfect track. You discover that your body naturally desires to explore mysticism while becoming a vessel through which the spirituality enters your soul.

Myth 2: Yoga is an early morning thing.

Fact: Do you feel that you can only practice yoga early during the sunrise? Well, then what if I tell you that you can pull your yoga mats out right here, right now?

Yes, just get all set and break into your position right off the bat!

Of course, morning time is an ideal time to embark on any physical exercise. But clearly, it is not an obligation. At the end of the day, yoga is about discipline. It’s about enriching your body and bringing it in harmony with your mind and soul. It has nothing to do with limiting your body or restraining yourself to a schedule.

Myth 3: Yoga is only for womenfolk.

Fact: Wrong, wrong, wrong! If you go back to the early stages of yoga, it was entirely a men’s activity. Women made a stride towards yoga after about 6000 years. So, to be precise, women have been involved with it for the last 60 years. While females are the mainstream of yoga partakers around the world at the moment, this doesn’t mean that men can’t discover inner Concord through yoga. Yoga serves as magic for every Tom, Dick, and Harry.

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Myth 4: Yoga is for flexible people.

Fact: It is one of the biggest myths about Yoga. In reality, Yoga needs a mixture of strength, stability, and flexibility. In all conscience, each one of us has at least one of these assets in our favor. So, you can utilize that quality to develop other zones of your practice. By the way, just think about it! If you aren’t flexible right now, visualize yourself after 10 or 20 years? Even though yoga is not just for stretchy bodies, start practicing it at the moment to be flexible. So, join up yoga TTC in Goa – right away!

Myth 5: Yoga is too mild to provide any physical benefits.

Fact: Yes, yoga is too gentle in a way that it’s not as vigorous as traditional ways of the workout. But that doesn’t mean that it won’t be as effective when it is about your fitness and well-being. It is another myth about yoga. Practicing yoga may recover your muscle power and joint flexibility while improving your attitude and regulating anxiety. Thus and so, it helps in boosting your flexibility, fortitude, and pleasure.

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